Wet armpits - which can be a nuisance? This is difficult to wash out stains on clothing and unpleasant smell and irritation to the delicate skin in the armpits. And many people have to deal with this problem, not only in hot weather, and at almost any time of the year. Few of them are satisfied with this state of things. And it is quite natural. And a person starts looking for methods to solve the problem of intense sweating.
As a rule, all the ways to reduce the purchase and use of a variety of deodorants and antiperspirants. However, doctors warn that these cosmetic means not so safe for human skin, as it may seem at first glance. Their operating principle is simple - the suppression of the activity of the sweat glands. But this also occurs for the clogging of the sweat glands, which may lead to the development of certain complications. What to do? Let's try to find the answer to this pressing question. And for that we turn for help to nature. After all, there are plenty of very effective folk remedies for underarm sweating, which has been successfully used by our ancestors.
Horsetail very effectively regulates the sweat glands. It helps with the heavy sweating. For the preparation you will need the following tools:
2 tablespoons dry horsetail.
100 grams of vodka each.
Place the herb in a glass bowl and pour vodka, close the lid, and mix thoroughly. Leave to infuse it in a dark cool place - the best on the bottom shelf of the refrigerator. Insist is necessary within 10 days, stirring occasionally. After 10 days, strain the alcohol tincture using gauze cloth, add 100 grams of pure cold boiled water.
All alcohol tincture is ready to use. Incidentally, it should be stored in refrigerator for no more than one year. It is used it is very simple. With a cotton pad twice a day - morning and evening - it is necessary to wipe the skin of the tincture in the armpits.
Do not forget about the simple precautions. First, do not rub your skin immediately after waxing, because alcohol, getting on microtrauma of the skin, causing discomfort. Although, in fairness, it should be noted that this is not harmful to health. Moreover - there is disinfection.
And secondly, do not use this tool just before going in the sun - it can lead to age spots. The duration of treatment should be at least two weeks. And the first results will become noticeable in the third - fourth day use alcohol tincture of horsetail.
Another very effective way to eliminate excessive sweating of the armpits - it is the most common kombucha, which is in many homes. The fact that with the help of tea fungus can get a delicious drink, they know everything. But healing substance Kombucha remain unjustly neglected.
Moreover, for the treatment of hyperhidrosis you do not have to make any effort. Simply put Kombucha into the water and care for him as usual. Typically, this is done as follows. Kombucha is placed in a three-liter jar, pour clean boiled water. Every day you need to add half a cup of weak tea brewed and five tablespoons of sugar.
Please note - it is inadmissible to use Kombucha under four weeks. Therefore, within a month you can with a clear conscience to enjoy tasty drinks. A month later, the infusion of tea fungus used to treat excessive sweating. You will need a cotton pads. Moisten a cotton pad in the infusion and carefully wipe the armpits.
This should be done as often as possible, but at least five times a day. The relief you feel after a week, but treatment must be continued for one month. If necessary - which is rare - the treatment may be extended to two months. As people say, experimented with this recipe on yourself sweating does not come back for about half a year.
Do not forget, and useful properties of oak bark - it can help to get rid of severe underarm sweating. To do this, you need to prepare a decoction of oak bark. You will need:
2 teaspoons chopped oak bark.
0, 5 liters of water.
Place the oak bark in an enamel bowl and pour half a liter of water. Bring the broth to a boil, stirring constantly. Reduce heat and simmer until such time as half of the volume should not boil. After that, cover the pan with a lid and wrap a thick towel, leave to infuse for two hours. Strain the broth using a gauze cloth, pour into a glass container.
Press the juice of one lemon, add the broth oak bark and mix thoroughly. Close the lid and put the container for three days in the refrigerator. Then you can start the treatment of excessive sweating. Every day, at least three times a day, wipe the underarms receive the infusion.
Extracts contained in the bark of oak, normalize the sweat glands and thus sweating diminished. A little lemon juice deodorizes the skin, giving it a light fragrance. Duration of treatment - at least two weeks. If necessary, after a week's break, the treatment can be continued.
We should not forget about herbs. For example, conventional daisy chemist also capable of reducing most sweating. You will need:
200 g of dry inflorescences pharmacy daisy.
2 liters of water.
5 tablespoons large salt.
To begin, prepare a decoction of chamomile. To do this, put in an enamel pan pharmacy chamomile, cover with water and bring to a boil. Reduce heat and simmer for 20 minutes, then tightly cover the pan and leave to infuse for two hours. Then carefully strain the broth using a gauze cloth and dissolve it in table salt.
Before going to bed, prepare a hot bath without any additives gels, foams and others. The water should be as hot as people stand. Although, of course, we do without fanaticism - thermal burns us to nothing. Just before taking a bath, add the previously prepared solution of chamomile with salt. Duration of the bath - no more than 10 minutes. The course of treatment - at least 10 days.
Pay attention! Such treatment is strictly forbidden for people suffering from hypertension, other diseases of the cardiovascular system, as well as the elderly and pregnant women. Hot tubs for these people is strictly contraindicated.
Nettle and sage
For people whose sweating is very effective, and herbs such as sage and nettle. A decoction of them need to be taken inside. To prepare the broth you will need:
1 tablespoon of dried nettle.
1 teaspoon dried sage.
1 cup of water.
Place in an enamel pot of grass, fill with water and bring to a boil. Reduce heat and simmer for 10 minutes. Then let cool and strain broth it with gauze cloth. The resulting broth is divided into two parts. Take it should be in the morning, immediately after waking up and before going to bed. Every day a new cook broth, as more than a day it can not be stored. Treatment should be continued for at least two weeks.
As you can see, the treatment with which you can eliminate excessive sweating, quite diverse. And you will certainly be able to pick up the medication that will help you. The main thing is to stock up on optimism and patience!
We recommend that read: Underarm Sweating - Causes and Treatment
When to see a doctor?
What can you do yourself?
Keeping a diary
As you know, in a dream a person spends about one third of all life. This is not surprising, because sleep is vital to man. However, not always this calm and serene sleep: insomnia, nightmares and other troubles are very common. Including night sweats - a problem familiar to many people. And it may be sweating so profuse that the person has right to change the night as the underwear and bed linen.
Of course, neither of which restful sleep in such a case and can not speak. And the man begins to look for ways to get rid of this scourge. Especially that night sweats can indicate a variety of serious pathologies. Therefore, in no case do not let the process take its course.
When to see a doctor?
First, let's talk about the cases in which you need to seek medical attention as soon as possible. Very often timely appeal for medical help can detect the disease at its very beginning. And that means that the treatment will be initiated in a timely manner, which is also very, very important. So:
Regular sweating at night more than twice a week.
Fever, weakness, dizziness.
Other sleep disorders - insomnia, walking in his sleep, and sleep apnea.
Most often recurrent attacks of sweating at night is a sign of the struggle of the organism with a fever. Typically, this occurs in various infectious diseases - acute respiratory disease, SARS, influenza. Accordingly, in addition to sweating in humans observed fever, cough, runny nose, sore throat and other symptoms associated diseases.
In more rare cases cause profuse sweating at night are more serious and dangerous diseases, such as:
Disruption of the normal functioning of the immune system.
Various liver disease including hepatitis.
Pulmonary tuberculosis, in all its forms flow.
Diseases of the circulatory system, including leukemia.
Diseases of the cardiovascular system, including ischemic heart disease and stroke.
Diseases of the gastrointestinal tract, especially the colon.
As you know, to diagnose such diseases is not possible. And even more unacceptable to self-medicate. Therefore, consultation of the doctor is a must.
Fortunately, these serious diseases are extremely rare. The most common causes of excessive sweating at night is much more harmless. For example, too high a temperature in the room, abundant fatty foods before sleeping, nightmares. Furthermore, increased sweating at night is typical for most women in menopause.
Do not forget that the people who sweat a lot during the day are very abundant, at least sweat a lot at night. This is due to individual characteristics of each individual. And more often than not is no pathology.
We can not lose sight of the various stressful situations. Stress and strong emotions - including positive - are highly likely to provoke profuse sweating at night. So if you have been at night to wake up in a cold sweat, first of all analyze your emotional state. Perhaps you are too tired at work? Or the emotional atmosphere at home is poor? All this could severely affect not only perspiration, but also on the general state of the organism.
What can you do yourself?
So you have checked with your doctor. The doctor did not reveal any abnormalities. I'm sure he will give a series of recommendations that will help reduce sweating. But do not forget that it depends on you very much. In most cases, adherence to the simple rules allows, if not completely eliminate sweating at night, or at least reduce it to a minimum. It is about these rules, and you'll learn.
The air temperature in the bedroom
The first thing you should pay attention - this is the air temperature. If the bedroom is too hot, do not be surprised sweating. Thus the body simply regulates body temperature to prevent possible overheating. Ideally, the temperature should not exceed 18 - 20 degrees, and at any time of year.
Particularly relevant this problem during the summer, when it's very hot. If you have the chance, try to buy air-conditioning - it will remove a lot of problems. But do not forget about the rules for use of air conditioning and strongly do not abuse them to avoid cold-related diseases. Also, remember that the air conditioning very dry air, so it is necessary to constantly moisturize.
Pay attention to the blanket - do not wrap up too much, as this may not only lead to increased sweating, but also to overheating. A similar phenomenon can also pose a serious threat to all vital organs and body systems. Therefore, remove the feather beds away - it is better to get them when necessary.
Sometimes you can hear advice before going to bed to use familiar antiperspirants, such as deodorants. However, doctors are not highly recommended to do so, because the body needs to "rest" at least at night. The only thing that can be used - it's the most ordinary baby powder, without any additives. Apply the powder to the problem areas, extremely dry skin, to avoid the formation of lumps.
If you are sweating profusely, there is a risk of dehydration. Therefore, it is necessary to replenish lost fluids. If you typically profuse sweating, you should drink at least two liters of fluid per day. And one glass of fluid you need to drink just before bedtime. Many believe that this will lead to more perspiration. However, doctors say the opposite.
Also, do not forget about the cool soul. Take it before bedtime - and sweating will be much less. But do not overdo it - a shower should be at room temperature, not cold. Otherwise, you risk simple. And will have to sweat for another reason - because of the increased body temperature.
Control of hormonal
Women, if they suffer from excessive sweating, especially at night, it is necessary first of all to see a doctor - an endocrinologist. As a rule, this problem is typical for women older than 45 years. About half of all women suffer not only from the so-called "hot flashes," but from sweating at night. This happens due to a decrease in a woman's estrogen level hubbub.
Often in these cases, doctors have resorted to hormone therapy - a woman chosen special preparations containing this same hormone progesterone. Your doctor will prescribe a blood test, with which the state is determined by hormonal women. If necessary, you will be assigned to an appropriate treatment, which increases the level of hormones and alleviate the condition.
Control of body temperature
If in addition to the night sweating, you feel other signs of distress - chills, weakness, symptoms of acute respiratory disease, SARS and influenza, primarily to measure body temperature. If it is higher than 38 and 5 degrees, take any antipyretic drug. However, be prepared for the fact that in about an hour, when the body temperature will start to drop for a while sweating may increase even more. This is normal and should not scare you. Do not forget to change the laundry to dry.
But do not abuse the antipyretic drugs - if no improvement occurs in the morning, be sure to consult your doctor. It should not just "shoot down" the temperature - it is important to promptly begin appropriate treatment. Typically, after a strong recovery in the night sweating stops.
In no case do not allow any physical activities for at least two hours before bedtime. This will lead not only to excessive sweating during sleep, but also to excessive nervous excitement. As a result, sleep is restless, relaxation man will not succeed.
In addition to physical loads before bedtime you must refuse to accept a hot shower or bath. They also lead to a state of excitation of the central nervous system, promote heavy sweating. As mentioned above, it is wiser to take a cool shower.
The simple truth that says that you should not eat later than two hours before bedtime, is known to all, without exception. However, they observe it, not all, and very vain. If you are a hearty dinner before going to sleep, the food will stay overnight in the stomach. It can also trigger profuse sweating, and general health of a person is suffering greatly.
Also, watch what you eat for dinner. Avoid fatty, spicy, fried foods. All food should be easy to quickly learn. In an extreme case, if the hunger is too strong, you can have a drink before going to bed a glass of kefir. By the way, about the drinks. At night, you can not use strong tea and coffee - they are also very adversely affect the human body. The level of blood pressure, body temperature. This can cause not only increased sweating, and restless sleep.
Alcohol and smoking
Both alcohol and nicotine greatly depress the central nervous system. And this can not but affect the condition of the human body. Including the quality of sleep - it becomes very restless. Man may nightmares, sleep is constantly interrupted. And sweating in this case - a common phenomenon. So try to give up these bad habits - surely your body will tell you "thank you". Well, if you completely give up alcohol and nicotine you can not, then at least to pinch their use to a minimum.
Keeping a diary
If you find it difficult to understand the reason consistently strong sweating, doctors recommend to keep a kind of diary, which must be carefully write down everything you can remember. Write down all the details, even at first glance, very little - until the clothes you are wearing.
Primarily regularly noted temperature in the bedroom, including its fluctuation during a day. Make sure that what you're harboring - sheet is either the same blanket. If you wake up at night, too, carefully write down everything you notice. Perhaps you had a nightmare? Either in addition to sweating you are experiencing other symptoms - such as palpitations or dizziness?
In the evening, before going to bed, write down everything that happened to you during the day. Particular attention pay attention to the food that you eat. And not only before going to sleep, but also during the day. This blog is necessary to carry on for at least two weeks. Because a few days to make a complete picture of you will fail. Moreover, such a diary is useful not only to you but also to your doctor if you yourself determine the cause of heavy sweating and you will not succeed.
Be prepared for the fact that the identification of the causes of severe night sweats - the task is not of the easiest. And the time it takes is not so little, so be patient and do not despair. Sooner or later you will be able to deal with this scourge. And let your dreams be sweet and serene!
We recommend that read: heavy sweating - what to do?