Do you want to quickly and easily prepare a hearty breakfast? No time to cook sweet and delicious snack? Do you want to please a family dinner fragrant, but are limited in the ingredients? The solution is simple: cook the pancakes!
How nice for dinner to a cup of hot cocoa submit unrivaled sweet pancakes with honey and mint leaf. Natural components of this nutritious meals will please not only adults but also children, will give cheerfulness, energy and effort.
How to cook pancakes, if time is running out and the hand only a few components?
Keep a record of the fastest and easiest recipe home fritters of zucchini and apples!
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Necessary ingredients:
Zucchini without seeds - 1 pc.
Apples - 3 pieces.
Chicken Egg - 2 pcs.
Flour - 1 cup.
Sugar - 2-3 tablespoons
Salt - a pinch.
Vegetable oil (preferably corn) - 1 tbsp. l.
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Cooking method:
Tavern Wash. From the rind can not be cleaned, if the squash young and not contained within the seed. Grate. During cooking, the pulp is used only, so you must squeeze the juice.
Apple peel. Grate can be cut into slices.
Eggs, sugar, vegetable oil, apples and zucchini mix. Add the flour. Mix thoroughly. Bring the dough to the consistency of thick cream.
Pan heat over low heat, after brushing it with sunflower oil.
Fritters fry on both sides until golden brown, but not fry until brown and crispy! After frying fritters need to spread on paper towels for 1-2 minutes in order to save the dish from the surplus vegetable fat.
Serve with sour cream, honey, jam. For decoration use sprig of mint. As an accompanying drink better serve coffee, cocoa or herbal tea.
It is satisfying and very simple dish not only please the refined taste and aroma, but also give health, because squash and apple - just a storehouse of vitamins and minerals! Potassium and sodium contained in the composition of zucchini in large quantities, help the body to regulate the water balance, B vitamins accelerate lipid metabolism and help burn fat.
Apples - one of the products containing large amounts of iron. This element is involved in the "transport" of oxygen by blood cells responsible for the level of hemoglobin. Eggs - a product containing proteins and amino acids, necessary growing organism. Apple and Pumpkin muffins - the perfect choice for those who follow health. This dish does not load the digestive system of the human surplus carbohydrates and fat, it contains no cholesterol, saturated and perfectly satisfies hunger. The natural ingredients that make up the fritters, contains many useful components needed by the human body.
Fritters of zucchini and apples are an excellent solution for those who hold office.
In this case, instead of eggs, you can use cucumber marinade on it will not affect the flavor, but the dish will add a touch of refined and piquant taste.
Pumpkin pancakes with apples - very simple, hearty and healthy dish. The recipe of its preparation deserves a place in improvised cookbook each family: in fact with a minimum expenditure of energy, time and money you will get 5-6 servings of tasty and fragrant pancakes. Enjoy all the meal!
Contents:
Low Calorie zucchini fritters
Low Calorie zucchini fritters from the oven
Low Calorie zucchini muffins on parchment paper
Cooking pancakes with a small amount of vegetable oil
Low-calorie sauce to squash fritters
For many food choices and diet during the active period of weight loss is a real problem. The thing is that for a long time to endure hunger - a task that is beyond the power of many who want to lose weight. In this case, the best solution is becoming the selection of the correct diet based solely on dietary dishes. Dishes of vegetables low-calorie diet lead to the most diverse and at the same time lose weight without suffering from constant hunger and a lack of essential vitamins and minerals. One such unique to slimming diet meals are fritters of zucchini.
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Low Calorie zucchini fritters
Squash and dishes that can be made of them are a real panacea for everyone who wants to go on a diet and make your figure perfect.
Zucchini Fritters - is one of the most simple and at the same low-calorie way to dilute the too fresh diet and make life more delicious. Energy value of zucchini is very small, but they are high in vitamins and plant acids required for the normal functioning of the human body.
There are several options squash oladushek and each of the recipes for their preparation is distinguished by its unsurpassed notes that make each recipe unique. The main advantage of this dish is no need to add to it the flour during cooking, which significantly reduces its energy value. Zucchini Fritters can replace flour, so this dish is obviously to adopt. If desired, this plate can be prepared even without the use of vegetable oil or with a small amount of it, both in the oven and the pan. This approach to the preparation of fritters of zucchini their calorie content is lower, and thus achieve an ideal figure in the application of a low-calorie diet will be much easier.
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Low Calorie zucchini fritters from the oven
Cooking in the oven allows you to almost completely abandon the use of vegetable oil, as it is required only to lightly greased baking sheet. To prepare this dish you need the following products:
Zucchini - 1 kg;
Chicken eggs -2-3 pieces;
Onions - 1 pc;
Carrots - 2 pieces
Spices.
To prepare the squash fritters must be taken exclusively young green vegetables.
Cooking food starts with cleaning the main ingredient that is zucchini. They need to be thoroughly washed and cleaned of green rind. If you wish, you can leave the peel, but then the pancakes will turn slightly harsh. Then the vegetables need to grate. In this case, do not use the blender as squash weight will be too liquid, grated zucchini should be let stand at least 10 minutes to stack extra juice, then it must be drained.
Carrots also have to be cleaned and grate. Onion squash for cooking pancakes cut very finely. Then you can start making mixes for pancakes. To do this, mix all herbal ingredients, add the eggs and spices. In the preparation of dietary pancakes and do not abuse the salt: the smaller it is, the greater the value of the diet will be finished pancakes.
The dough should be carefully knead, but it is very important to keep it thickish. Next you need to grease the pan with vegetable oil and put it on his pancakes. The oven must be heated to 180 ° C, then place it in the pan. The cooking time in the oven is only 15 minutes, after which you can give away pancakes to the table. If desired, the dish can be supplemented dietary homemade sauce.
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Low Calorie zucchini muffins on parchment paper
You may want to use another method of cooking fritters of zucchini without using a large amount of vegetable oil. In this case we are talking about cooking on parchment paper. With this method of cooking will need the following products: 0, 5 kg of fresh young onions, 1 egg, a little onion, 1 carrot, 1 potato, soda pinch of spices. All vegetables should be washed thoroughly, peel and grate. Onion finely chopped. Shredded zucchini and potatoes should be given time, and then let the juice to remove excess liquid. After this preconditioning, vegetables and root crops can start making the dough for pancakes. All ingredients are mixed until a homogeneous dough.
Frying pan, which will be made cakes, greased with vegetable small. Top fit parchment paper. You have to wait until the pan heats up, and only then spread the dough on it. Bake muffins in such a way it is necessary with the lid closed. In this case they will have to turn over 1 time (about 5 minutes after the start of frying). Ultimately, the product received almost fat-free, since parchment paper absorbs all the oil for frying. However, it is important to watch carefully to ensure that the dish is not burnt, as in this case, a very small amount of vegetable oil.
Furthermore, in this embodiment, preparing better not to use sunflower oil, and olive oil, which slowly fades. When using olive oil can not be afraid to spoil the dish. Time frying in the pan with parchment paper laying should be no more than 10 minutes on medium heat. Cooked this way the dish will have a tender texture and a beautiful golden crust, but it is low-calorie. If you wish, you can bring to the table with a sauce or low-fat sour cream. In addition, this delicious dish in combination with low-fat yogurt or fermented baked milk.
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Cooking pancakes with a small amount of vegetable oil
If you as soon as possible to prepare a low-calorie zucchini fritters, you can resort to the usual dishes frying in a pan. However, there are some little secrets. First of all you need to prepare your dough for pancakes. In this case need the following products:
Courgettes - 1 kg;
Eggs - 2 pcs;
Olive oil;
Fresh tomatoes - 1 pc;
Mayonnaise - 0, 5, Art. l;
Onions - 1 pc;
Spices;
In such an embodiment, cooking is better not to take a carrot as an additional component, and tomato, as it is more juicy. Squash and onions need to rinse and chop the methods shown above. Tomatoes need to remove the seeds and finely chop. Next you need to cook the dough squash fritters, thoroughly mix all ingredients. Then you can begin to direct hot. To fry the fritters with a minimum vegetable oil, you must first warm up the pan, then coat it with olive oil. No need to pour oil into the pan, as in this case, it will turn a surplus: it is necessary to grease it with a special brush. Under this option, you need to fry with 2 sides.
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Low-calorie sauce to squash fritters
For the majority of fritters of zucchini seem very fresh food, so it is best to serve this dish to the table with the addition of a low-calorie sauce. There are several relatively simple and at the same time, such embodiments tasty additions.
For the preparation of the simplest sauce will need the following ingredients:
Fresh herbs;
Low-fat sour cream - 100 ml
Garlic - 1 clove;
Parsley and other herbs combined with Garlic should be well grind in a blender and add to the cream. The sauce is better to prepare in advance and give it brew for a few hours in the refrigerator for a few hours, then taste it will be more intense.
