Fresh breath easier to understand - at one time the infomercial had great popularity. And that truth is relevant to the present day - someone like interlocutor, who stinks of the mouth? Therefore, this problem should begin to deal immediately, as soon as she appeared.
Removing odor from the mouth - a complex process and involves some very important steps. Pass at least one of them - it is unlikely that you have something happen. And remember - this process will take a certain amount of time, so you must be patient. But let's talk about everything in order.
Oral hygiene
The most common reason that leads to the development of an unpleasant smell - it is, of course, inadequate oral hygiene. That requires at least twice a day, brush your teeth, and can not speak. But this alone is often not enough. Thus, oral care should be implemented as follows:
Brushing teeth
Brushing teeth should be twice a day - morning and evening. Morning tooth brushing removes plaque collected over night. Incidentally, in the plaque bacteria multiply at lightning speed, which lead to the appearance of an unpleasant smell. And in the evening made purification from food debris stuck in the teeth and interdental spaces during the day.
Brushing your teeth also need to correct - a few strokes of a toothbrush hardly cleaning. Clean each tooth must be very carefully from all sides. And both front teeth and gums. The average time brushing your teeth - not less than five minutes. And it is very important to choose the right toothbrush - bristles should be medium hardness and with rounded tips. Oh, and do not forget to change your toothbrush regularly - at least once every three months.
Dental floss
Dental floss we somehow considered to be excess luxury. But in fact, it helps to thoroughly clean the interdental spaces - those places that a toothbrush can not penetrate. A food residues accumulate there, begin to rot. As a result - there is a very unpleasant smell. So that at least evening floss.
Cleansing language
Do not forget also that the plaque accumulates not only on the teeth, and in a language and in a very significant amount. So make sure every time you brush your teeth thoroughly clean the tongue. Now almost all toothbrushes on the back side of the head have a special surface for cleaning the tongue. In the extreme case can be cleaned and bristled. But in this case you'll need a brush with soft bristles that do not injure your tongue.
Rinsing the mouth
Not superfluous and would be the elixir for rinsing the mouth - it will kill the surviving bacteria after cleaning and give your breath fresh.
Excluding various diseases
In most cases, proper hygiene is enough to solve the problem of bad breath. But, unfortunately, not always. If the smell persists, you must go to the doctor. Or even several specialists:
Dentist
Rotten teeth, inflamed gums, and even the most common decay - all this inevitably leads to the appearance of an unpleasant smell. So to start cure all the diseases of the oral cavity - likely fetid smell will disappear without a trace. In the future, make it a rule to visit a dentist every six months - so you do not miss the beginning caries. The earlier treatment starts, the less painful it will be. And cheaper, mind you, which is also important.
Gastroenterologist
Various diseases of the gastrointestinal tract and, sooner or later give rise to persistent halitosis. Moreover, in most such cases, the unpleasant smell is most intense in the morning on an empty stomach.
Endocrinologist
Much less, but still there are times when bad breath is a consequence of disruption of the endocrine system. In this case, without the help of endocrinologist is unlikely to do - all your efforts to get rid of the problem will not succeed.
ENT doctor
Very bad breath occur in the presence of diseases such as sinusitis, tonsillitis, rhinitis, otitis media. And do not forget that in some cases these diseases can be completely asymptomatic and can only detect their doctor.
A dietician
You may be surprised, but often the fair sex with his own hands creating a huge number of problems, including bad breath. Do you know how? With its eternal struggle with overweight. If a woman sits on a strict diet, the fat starts to burn is not quite right, the body produces ketones - and ready, her mouth once again better not to open.
Therefore, since much you have decided to improve your figure, visit a dietitian to help you choose the best diet, which does not harm your health. Beauty, of course, requires sacrifice. But to sacrifice the health of at least silly.
Folk remedies odor
Thus, treatment of the underlying disease began, but it takes some time. But wait, do not want to! So let's look at some ways that will eliminate the unpleasant smell is much faster. All of these traditional medicines are practically safe, but do not forget about a possible allergic reaction to a particular component.
Water with lemon
The most common water helps cope with the many misfortunes, including the malodorous. Drink at least five to six glasses of pure water per day. Ideally, it would be nice to add a slice of lemon in a glass. Of course, if you are not allergic to citrus. Just two or three days of bad breath will begin to weaken.
Buckwheat
Another effective way to eliminate bad breath - buckwheat. Put for 20 minutes in a hot oven to 200 degrees glass of buckwheat. Then cool it and using a coffee grinder grind to a fine powder. Every morning, on an empty stomach, take half a teaspoon of buckwheat flour. Being treated in this manner 10 days and then make a three-day break. Repeat as long as the unpleasant odor is completely gone.
activated carbon
If you mess around with different recipes you have no time, go-ka you ... to the pharmacy for activated carbon. In the evening, before bedtime, take 4 tablets in the morning on an empty stomach - even 5. This treatment can not continue longer than one week. But as a rule, bad breath disappears on the third day.
Fresh dill
If you need an extra tool to eliminate bad breath, come to the aid of fresh dill. Just slowly, over two or three minutes, chew a sprig of dill. About two hours undesirable flavor of his mouth will not be felt.
Infusion of gray alder
Many people appreciate the infusion of gray alder. Samu alder can be purchased at any pharmacy. Put in a thermos five tablespoons of alder, pour two cups of boiling water, cover and leave to infuse for a day. After that, be sure to strain the infusion, so you do not pick out the pieces of the interdental spaces.
The first two days infusion of alder need to rinse your mouth every two hours. Then increase the time interval for an hour every day. When you get up to two times a day, the treatment can be stopped. In most cases, this treatment eliminates the unpleasant smell for about two or three months.
The infusion of wormwood
The taste of the infusion of wormwood, of course, is not the most pleasant. But with an unpleasant odor, he fights on "hurray". The only limitation - a blood pressure of man. If he has a tendency to high blood pressure, especially from such a method of treatment refuse. And pregnant women better not to experiment - too distinctive taste is obtained from the infusion.
Himself preparing the infusion is very simple. In a small saucepan, place the enamel one (!) A tablespoon of sage, pour warm - not hot - water, cover with a lid. Be sure to wrap the pot with a thick towel and leave on for three hours. Then, using a tea strainer or cheesecloth, strain the infusion. Rinse your mouth will get wormwood extract three times a day - morning, afternoon and evening. To eliminate odors, you will need about one week.
Herbal
Purchase at the pharmacy nettle nettle, birch leaves the pharmacy chamomile, oak bark and wort St. John's wort. Fold in the pan one teaspoon each of the above herbs, pour two cups of boiling water and leave for two hours. Then strain the broth, pour into a glass container in which it is and should be stored. Rinse your mouth at least five times a day, for at least one week.
Despite the fact that these methods are effective, they only hope not. If you do not correct the underlying disease and cause an unpleasant smell, and all other available means to cope with the problem in a very short period of time. And then all will be useless.
