The benefits of polyunsaturated fatty acids omega-3
This is counter fish oil
Dosage and limiting the use of fat
Fish oils help to lose weight
Useful than fish oil for the skin
The benefits of fish oil: strengthening the hair
In Soviet times, the daily use of a spoon of fish oil was considered an integral tradition of almost every family. At the same time, few of the children loved this useful, but the taste of a particular product.
Since then, as it began to produce gelatin capsules, fish oil has become more accessible to people with very different taste preferences. Such popularity seemingly uncomplicated matter tempting to think: "What is useful fish oil? ". Let's try to sort out this issue.
The composition of fish oil and its benefits
Fish oil - a natural product derived from cod liver oil. In its structure, there are three major components: vitamins A and D, and omega-3 fish oil that make extremely valuable substance for human health. In addition to these components of fish oil enriched with iron, magnesium, calcium and iodine microdoses.
Vitamin A
In another way, the retinol. First of all, it is necessary for people who follow the state of the skin, hair and nails. Split Ends, dry hair, dry skin and brittle nails - the main signs of a lack of retinol in the body. Vitamin A also helps to restore the normal state of the mucous membranes.
Vitamin D
It is responsible for delivering phosphorus and calcium organism cells which are necessary to maintain the state of the teeth, bones and stable operation of the nervous system. Tandem elements of D and A improves vision, has an impact on the perception of colors and helps to better distinguish objects in the dark.
Polyunsaturated fatty acids omega-3
These acid - the main component, which is famous for its fish oil. The human body can not produce these elements, but their availability and consumption in the right quantity is essential for normal life.
The benefits of polyunsaturated fatty acids omega-3
Omega-3 - are integral components that contribute to proper metabolism. They are an indispensable source of energy for the human body and must be at least 20% of the amount of calories consumed per day.
Particular attention is to consume a daily dose of the acid must be given to expectant mothers, because it contributes to the normal development of the eye and brain of the fetus, as well as older people, for their omega-3 - protection against possible infringements of premature brain activity.
Advantages and benefits of omega-3:
regulate body temperature and blood pressure;
have a beneficial effect in inflammatory processes;
upon cleavage release energy;
help to form the protective sheath of the internal organs;
lower cholesterol;
accelerate the healing process of gastric ulcers;
significantly reduce the risk of blood clots;
reduce the risk of heart disease.
In addition, omega-3 help to cope with excess weight, normalize the process of digestion and stimulate fat metabolism. But when a cancer omega-3 prevents drastic weight loss and positive combined with drugs in the course of treatment.
Eating omega-3 - a great way to lift your spirits. Acid increases the production of serotonin, a different "happiness hormone", and reduce the possibility of a stress hormone. That is, fish oil can be called unique anti-stress agent and a good helper during the long depression. Also, this unique fish product is a preventive measure in the cold season, it strengthens the immune system and prevents rickets in children.
This is counter fish oil?
Like any other product, consumption of fish oil has a number of contraindications or require very careful use alone or together with nutritional supplements. Contraindications or use under medical supervision takes place in the following cases:
if you have an allergic reaction to the substance or fish;
thyroid disease;
diseases of the urinary system or kidneys;
active form of tuberculosis;
high cholesterol or calcium in the blood;
during pregnancy.
Dosage and limiting the use of fat
If a person is healthy or does not match any of the above items, it is recommended to consume fish oil every year for the three month course. It can be used as in capsules or together with food supplements and as we have known liquid form. And for those who are pure fish oil contraindicated, all useful components can be obtained directly from the fish, taking the habit of using it at least once a week for 150 grams. It is desirable to give preference to noble varieties and to exclude particular types of fat.
Limit consumption of fish oil is desirable for people with low blood pressure or those who are undergoing treatment and takes pressure-lowering drugs, as oil has similar properties. People with diabetes can take the product only under the supervision of doctors, as research in this area have not come to a common conclusion: Does fish oil improves blood sugar normalizes it, or vice versa.
The use of fat along with any medications, including traditional remedies and homeopathy can lead to dangerous unforeseen complications. Therefore, in order to avoid negative consequences, treatment and a list of compulsory drugs should be discussed with your doctor. If you decide to add fish oil to the diet of the child, also consult a doctor. Correct dosage and trusted manufacturers - the key to successful treatment.
Fish oils help to lose weight
Unbelievable but true. This product really promotes weight loss, and if earlier it only guess what had recently been a number of studies that have proven that. It turns out that substances that contain fish oil, help to improve the metabolic processes and destroy the newly formed fat cells, not allowing them to "settle down." Thus, the fish product reduces the accumulation of body fat.
Naturally, just start of use of fish oil without any changes in diet and physical activity does not lead to the result. To help your body get rid of excess fat cells, enough to eat a less healthy diet and even slightly increase their physical activity, for example, to give up the elevator or walk to work. In addition, the use of fat helps produce the hormone leptin, which helps control appetite and is involved in the burning of accumulated fat.
The fish oil is useful for the skin?
The use of this component is obvious, since fish oil contains acids that have a magical effect on our skin. They not only improve its appearance, making it supple and elastic, but also help to protect from the sun's harmful rays, so the skin is protected from the appearance of age spots, and cancer.
Due fat components moistened skin cells inside that prevents premature appearance of visible wrinkles. In addition, fish oil helps to balance sebum production, so will be the constant companion for those who are struggling with acne and very oily skin.
The daily dose of fat is usually said in the instructions, or a doctor's prescription, but most often recommended to consume 6 grams of liquid. In addition, it is not necessary to exclude from your diet rich in the omega-3 products: herring, salmon, tuna, mackerel, almonds, anchovies, pumpkin seeds and walnuts.
The benefits of fish oil: strengthening the hair
To hair looked healthy and alive, must be present in the diet of foods rich in vitamins A and D. That is why fish oil is beneficial to brittle, dry, thinning hair and strands affected by chemical zavivok or staining. Even if there is no problem with the hair, fish oil can be prophylactic and protect the hair from damage.
Fat contains Omega-3 and Omega-6, which help to improve the structure of the hair, as well as oleic and palmitic acids that strengthen and add shine. And vitamins A, B and D are prevented from falling. In addition, vitamin A - a good antioxidant, which accelerates the regeneration of cells.
As you can see, fish oil - a storehouse of vitamins and mineral components that positively affect not only the internal functions of the body, but also help to look beautiful and healthy.
Contents:
The manifestations, symptoms, causes of the variety of gastritis
Diet and medications as a measure to get rid of the disease
Diet for gastritis with low acidity - the important subtleties
Just in the past few decades, such as gastritis disease took "leading" position among many other diseases. Currently, several types of medicine known stomach gastritis, and each in their own way with their dangerous and unpredictable consequences. We will discuss it for gastritis with low acidity, which is dangerous because without proper attention to himself may well be reborn in various forms of cancer and diet required.
The manifestations, symptoms, causes of the variety of gastritis
To know the enemy in the face, you must carefully examine it, in other words, to analyze and identify its signs and symptoms. The best option, of course, is to appeal to gastroenterologists, but how often do we put off a visit to the last, thereby worsening their health.
The primary symptoms of gastritis with low acidity of the stomach:
Pain and feeling of heaviness in the epigastric region;
The emergence of systematic rumbling and bloating;
Odor from the oral cavity;
The appearance of diarrhea, nausea, dry skin;
Hair loss, a change in the nail plate;
The dramatic reduction in weight.
Secondary symptoms of gastritis with low acidity of the stomach:
State is accompanied by weakness, heart palpitations, dizziness especially after a meal;
The emergence of an aversion to milk products;
The appearance of heartburn metallic taste in the mouth due to changes in acid-base balance in the stomach.
Causes of gastritis
The systematic use of a variety of hot food;
Reception rude food or food that is hard to digest;
Frequent consumption of alcoholic beverages;
Chronic inflammation of the stomach;
Disturbances in the endocrine system.
Diet and medications as a measure to get rid of the disease
This kind of gastritis requires special attention and compulsory treatment to doctors. The disease of this kind needs a comprehensive and thorough examination followed by the appointment of individual treatment. It must be remembered that delay treatment of gastritis with low acidity of the stomach is fraught with the development of irreversible processes, the fight that much harder and longer the longest. If we talk about the treatment in general terms, without taking into account individual factors of the patient, it means to me:
Selecting corrective treatments aimed at the elimination of violations of gastric secretion;
Attraction or enabling replacement therapy (depending on secretion);
Antibiotics, vitamins;
Attraction painkillers;
Mandatory involvement of dietetics.
Medication and diet therapy in the treatment of stomach gastritis are important and to ignore them is not necessary, only a comprehensive approach can normalize the condition of the patient and give positive results.
Diet for gastritis with low acidity - the important subtleties
Diet to be followed in cases of gastritis with low acidity of the stomach, is a fundamental factor in the success of treatment, and therefore its role is large enough. I would like to draw attention to the fact that the purpose of the application of the diet is to stimulate the secretion of stomach without any mechanical irritation. To achieve this, the diet should contain products such as:
Lean meats;
Vegetables;
Grades lean fish;
Juices;
Weak coffee.
If gastritis of the stomach is in its initial stages, it requires the use of special diets designed for a maximum reduction of inflammation of the stomach. Solving this problem, you can continue to stimulate the emergence of gastric juice. Here are some general guidelines with regards to the intricacies of diet:
Eat the food should have a constant temperature, it is desirable to moderate.
The best option - it is the food is steamed.
The use of salt in food only in moderation.
Casual diet involves eating foods such as soups on weak broths, steam cutlets, omelettes steam, non-sharp hard cheese, fresh cheese, cereal from different cereals, pasta dishes and crumbs of white bread.
The drink can be used: a variety of fruit or berry juice (non-acidic varieties), jelly, fruit, cocoa diluted milk, coffee (no more than 1 time per day).
Looking for products to use in the diet might think that diet has little or no dietary restrictions, but it is absolutely not true. Therefore, we offer you the list of products that are absolutely contraindicated in the presence of the diagnosis.
Freshly baked pastry.
Whole milk.
The grapes all varieties.
Sour cream, cream, and animal fats.
White cabbage, radish, turnip (fiber).
Berries with coarse and thick skinned.
Bakery products from wheat flour.
Canned as fish and meat.
Spices containing different varieties of hot pepper.
Diet therapy for a given species - is not only a specially balanced diet, but also a step towards a healthy stomach, and thus overall health. Diet combined with drug therapy, will allow you in the foreseeable future to go to a normal diet, and forget about all the unpleasant moments of the disease.
I would like to remind everyone suffering from this disease, after elimination of the inflammatory process in the stomach, before each reception food should be consumed a glass of boiled water with lemon juice in it. This event will stimulate the production of hydrochloric acid necessary for digestion.
