Up to twenty-five girls skin fresh and elastic by nature, it shines natural beauty given to us by parents. But close to thirty years, we increasingly notice fine lines and loss of elasticity and firmness of the skin. Of course, we can say that it has to be that age-related changes, sooner or later come to any woman. That's just such an approach in forty years can be seen as "a woman in the age" - a grid of facial wrinkles, sagging skin and tired eyes. But all this can be prevented if you start to take care of their skin in advance.
Skin Care after 25 years - the procedure is necessary for all the girls who want to stay young as long as possible. Fortunately, there are many measures to prevent premature aging and early age-related changes. On the one hand, this deep cleansing and moisturizing, with another - compliance with principles such as good nutrition and avoiding bad habits. In order for these measures have worked, you must make them part of your life, rather than periodic attempts to make their appearance more attractive. And then at the age of forty, you can safely accept compliments and catch myself views of interested men of all ages perfectly.
How to treat skin properly
Skin protection against UV rays
The most important rule, which is to remember a woman who wants to preserve youthfulness of their skin - a minute in bright sunlight without sunscreen. We all like to feel the gentle touch of sunlight on our skin, many people simply can not imagine themselves without even golden tan three hundred sixty five days a year. Just do not forget that UV rays can cause considerable harm to our skin: wrinkles, skin pigmentation, and even serious diseases such as cancer. Therefore, going for a walk, do not forget to apply sunscreen to the skin - even if you leave only fifteen or twenty minutes. Sunscreen is essential not only your face but also the neck, shoulders and décolletage - the skin in these places especially sensitive to ultraviolet rays.
Proper nutrition - the key to healthy skin
Eat a healthy diet, do not abuse the sweet and fatty foods. Most of us are too difficult to resist the temptation to add to the evening cup of tea a couple of pastries, and many can not live without potatoes, fried in a good pack of butter. Perhaps many of us are accustomed to such a diet since childhood and can not imagine how it is possible to refuse a yummy useful for carrots and broccoli. Nevertheless, it vegetables contain anti-oxidants that can delay aging not only the skin, but the whole body. But the sweet cake is nothing but excess centimeters at the waist and nasty pimples on your face will not bring.
Water - the best way moisturize the skin "inside"
Drink plenty of pure, still water. It is known that the water removes toxins from the body and improves blood circulation. If you drink at least two to three liters of water per day (not including soups and beverages), it will achieve a nice result: your skin will look soft and supple. It has long been known that people - this is what he eats, but in our case we can add, "that he drinks." Do not skimp on the quality of water, it is one of the most important elements of the power of any living organism.
Think about it: no one, even the best diet will not be effective if the body is not received enough fluids. The fact that the water shortages calories are burned more slowly. If you fear problems such as swelling of the legs and puffiness of face - do not worry if you do not have chronic diseases, then you are in trouble will not get any. Swelling healthy person says rather that not enough water in the body, and the body itself puts this important element "in reserve". So it's safe to drink eight glasses of water a day and enjoy a smooth, healthy skin.
Using a moisturizer for your skin type
Moisturize the skin from within, do not forget about the external care: daily use lotions and creams. It is not necessary to buy the entire arsenal of anti-aging creams and moisturizers cosmetics shop, it is enough to choose the brand that suits your skin type best. And do not forget that the skin of the face, neck and décolletage - are not the only places that need your constant care. Use special tools for dry lips, as well as elbows, knees and other parts of the body that require moistening.
Special attention is required skin around the eyes - is perhaps the most delicate and sensitive on the face of any woman. Under the skin, the age virtually no muscle and fat, so this is the area most susceptible to tension and the appearance of early wrinkles. Even twenty-five years on your face are no single lines, and the skin around the eyes smooth and level, you still should start preventing the first signs of aging on the skin. For moisturizing the skin around the eyes are perfect, special light creams and gels, as well as natural oils, sold in virtually any pharmacy. Carefully review the composition of purchased creams, favoring agents containing vitamins A and E.
What not to do in order to avoid premature aging
Alcohol and smoking - the main enemies of healthy skin
First and foremost, give up bad habits. At the age of twenty-five years after traces of cigarette smoking and drinking alcohol are highly visible on the faces of women. Where have you seen an attractive smoker with taut, elastic skin without a wrinkle on your face? And if she had fun till the morning, without neglecting the alcoholic drinks of varying strength, the swollen face, pale hair and a general view of an old battered her or slightly better than gray hair and limbs rattling.
Gray face, yellow teeth and bad breath - that's what makes you such bad habits like smoking and alcohol. Avoid them, and your skin will thank you. Is the desire to be young, attractive and sexy more than a decade - is not sufficient motivation for that?
Save time and money will not make you younger
Do not spare the time, effort and material funds for a favorite. Do not be too lazy to take care of themselves, because this work over time will bring a remarkable fruit. Constantly giving up the right cosmetic products for the benefit of children and her husband, referring to their high cost, you are depriving themselves of the opportunity to feel special - young and attractive, despite their age. Believe me, your family will never you will not be offended if you are apart from worldly cares give yourself a little time and money to care for their appearance.
In order to stay young and beautiful for years to come, requires constant care of the skin, without breaks and weekends. After all, attractiveness and sexuality have always been the chief instrument in the arsenal of any woman. Protect your skin from the sun, moisturize it from the inside and outside, give up destructive habits, and then your skin will radiate youth and health is still very, very long time.
We recommend that read: Skin Care after 30 years
Contents:
We are looking for reasons
Bug fixes
Operating rules
Folk remedies
Oily skin - a problem most of the young men and women who have entered puberty. Of course, I found this type of skin and quite adults, but much less often - about ten percent of one hundred. At any age, oily skin brings a lot of problems their owners. Who can shine like a constant, periodic eruption of pimples, blackheads and enlarged pores?
Oily skin is thick outer horny layer, it sebaceous glands work too hard and, as a result, produce too much sebum, which clogs the pores, forming a tube. That is how there are "black spots", blackheads and pimples. Caring for oily skin should be especially careful. It is carried out in several stages, of which we'll talk more in detail. But perhaps the first thing to do if you have long been out of adolescence, and your skin does not become a land - is to go to the doctor.
We are looking for reasons
Excessive sebum can testify to some of the "failures" in the body. For example, violations or disorder of the nervous system, diseases of the gastrointestinal tract and endocrine glands. Your doctor may tell you to stick to a certain diet and at least temporarily give up too spicy, spicy, salty or fatty foods.
However, quite often the case that this "gift" to reward our parents - especially salootdelenie inherited. But to understand all these nuances can only be a professional. So before you develop a program to combat oily skin, make sure that the problem is not the result of some other, more serious malfunction in the body.
Bug fixes
But if health is OK, then it is necessary to develop a strategy and tactics. For starters, let's talk about the most common mistakes that often make the owners of oily skin.
Too careful ochischenieOdnoy feature of oily skin is very unpleasant sheen. In an attempt to get rid of this effect, most people will start to use alcohol for cleansing lotions, as well as other tools, which include aggressive substances. Unfortunately, the result is the opposite to the desired. The skin begins to "think" that the lack of fat needs to be addressed and, as a result, starts to make him even more.
Fighting pryschamiVospalivshiesya acne and pimples - frequent "guests" problem skin. Perhaps not in the world a man who at least once in my life tried to get rid of this trouble most, at first glance, a simple way - squeeze. But do not forget that this method is very dangerous. Firstly, you can simply damage the tissue and cause personal injury. Second, spending this manipulation is very easy to carry infection.
PilingKonechno any skin, especially oily, you need cleansing. But do not abuse the various scrubs. After all, along with dead cells, you remove the natural protective layer of fat, which is absolutely not helpful. In addition, frequent exfoliation can injure the inflamed areas. Therefore, this procedure is recommended no more than two or three times a week.
The uncontrolled use of various drugs preparatovSamolechenie, in general, is very dangerous. But in the case of fatty skin, it can also severely degrade its condition. Therefore, it is important to take only those medications that your doctor prescribed.
Operating rules
Well, that can not be done, we understand. And what can be done? How to care for oily skin? How to make sure that it does not bring you trouble? In fact, nothing complicated about it. You just have to remember a few rules.
Perhaps the most important moment in the care of oily skin - cleansing it. After the excess fat - perfect breeding ground for various bacteria. There they feel just fine. As a result of their active work on the face of pimples and inflammation. However, frequent washing with soap and water - especially hot water - leads to the fact that the work of the sebaceous glands aktiviziruetsya.Obladatelnitsam oily skin is recommended to resort to this procedure, no more frequently than once a week. In the remaining days should wash with cold water, using a variety of foams and gels. It is also very useful to do a daily massage special brush with very soft bristles. Use it to rub the cleanser for skin care. Such massage excellently cleanse pores. It should be conducted within two minutes, in a circular motion.
If there is inflammation of the skin, after washing should be slightly wet her toilet water. She cleans the wound. It is also considered to be very useful in a variety of lotions that contain salicylic acid or zinc oxide. They constrict the pores are removed from the surface of excess sebum and promote rapid healing of wounds.
Regularly - but not more than three times a week! - Use special exfoliating agents. They prevent clogging of the pores. Small pellets which they contain, perfectly cleanse the skin from keratinized and stimulate blood circulation. Such tools are recommended before going to bed, after you have cleaned the skin. Particularly effective are peeling gels.
Avoid greasy creams. Replace them with a light emulsion - hydrogel. In such media almost does not contain fat, but a lot of moisture. Apply the hydrogel should be in the morning to cleansed skin, gently "hammering" means fingertips.
To get rid of acne and pimples, use a proven tool - tea tree oil. Get 5% solution and moisten them inflamed place several times during the day. The effect will be noticeable in a few applications.
Try to regularly - 3-4 times a month - do steam baths. Of course, to carry out this procedure is best before bedtime. You will need: a soft towel, cream, paper towels and a pan with thick walls with a capacity of 2-3 liters. After that, everything is very simple. Throw in the bottom of the pot a handful of sage and chamomile flowers. Fill it with boiling water about 3/4, and set the table. Lean to the pan and cover your head with a towel. Stay in this position 10-12.Konechno minutes, the eyes should be kept closed. After this procedure, gently pat the face with paper towels and prepare a solution for rinsing. To do this, take boiled water at room temperature and add to it 4-7 drops of lemon juice. It helps to narrow pores, which have expanded as a result of the steam bath.
A very careful approach to the selection of decorative cosmetics. Use a concealer designed only for oily skin. Inadmissible is the use of creams for aging skin - these products contain large amounts of fat and a variety of humidifiers. And your skin is absolutely no need of them! To reduce shine during the day can be applied loose or compact powder.
And, of course, can not forget about the correct diet! Try to eat small meals 5-6 times a day. Avoid fatty, flour, meats and desserts. Try to give up coffee. Include in your diet as many fruits, vegetables and dairy products. Do not forget about fish, black bread and buckwheat.
Folk remedies
Caring for oily skin can be and with the help of the old, time-tested "grandmother's" recipes. Often, they even help much better costly modern equipment. Try some of them - they will surely enjoy.
Cucumber Lotion
This composition is perfect for cleaning oily skin. It can be used for washing, removing makeup and masks and just for refreshment. Cook and cool decoction of rose petals. You will need about 60 grams of material. Add to it 30 grams of cucumber juice, 10 grams of glycerol and 10 grams of vodka. The lotion is ready.
Nettle Lotion
Squeeze the juice from the leaves of young nettle. You will need about one tablespoon. Fill it with 100 ml of vodka. Let it brew for a day. Use lotion is recommended twice a day - morning and evening.
Yeast mask
Take 20 grams of yeast, add a few drops of lemon juice and a bit of 3% hydrogen peroxide. Mix well and apply on face frothy. Keep this mask is recommended 15-20 minutes. Then rinse with cool water. Lemon helps to narrow pores, but the yeast defat the skin and lead it in the tone.
Apple Mask
Grate a small apple on a fine grater. Whisk one egg white and mix with apple. Apply to face and neck and hold for 15-20 minutes. Rinse with warm water.
Oatmeal Mask
Grind in a coffee grinder three large tablespoons of rolled oats. Dilute with warm water and add a few drops of lemon juice. Keep on the face for 15 minutes. Rinse first with warm, then cold water.
Sure, oily skin requires special and careful maintenance - there's nothing you can do about it! But as you see, it's not so difficult. You may well be able to deal with this problem on their own. By the way, do not think that oily skin brings only trouble - it is not so! Firstly, because of the excesses of fat on the surface there is a special film that successfully protects the face of all the negative effects of the environment. Secondly - and this is perhaps the most important thing! - Holders of this type of skin is much later than their peers acquire wrinkles. So no reason to be jealous girlfriends - because very soon they will envy you!
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