how to lose weight fast at home

  • Recipes weight loss associated with diet
  • Alternative methods of weight loss

Any girl who decides to start a fight with excess weight, wants to lose weight quickly. Nobody wants to go to the harmony for a long time and in stages. Therefore, the fair sex starvation prefer a balanced diet, and many hours of exhausting exercise in the gym - fitness load on the desired muscle groups. However, the part can be overweight without resorting to categorical famines and large financial expenditure. How to lose weight fast at home?

Recipes weight loss associated with diet

Method One: mono-diet. This type of diet is the most effective - with its help you can give up one week from 3-5 kg. Of course, if you can not "break" a monotonous diet. That's right - over 7 days, you will have only one product. For example, buckwheat or rice porridge, apples, yogurt, cucumbers and cheese. You can drink only green tea and mineral water. In no case do not drink fruit juice - it increases the secretion of stomach. Eat slowly - divide the daily quota of food for 5-6 receptions. The effect of diet will be noticeable on the second day. But if you're after will achieve the desired result, will cease to follow the diet, to the bygone forms back pretty quickly.

Method two: fasting days. If you have repeatedly tried to sit on different diets, but hold out for a long time does not work - do not force yourself. It is better to select 2-3 days a week, during which you will limit your appetite to the maximum. Alternate fasting days with the days of normal power supply. This method is convenient because it does not give you any inconvenience to diet, even if you spend the whole day in the office, and do not sit at home. Eat fasting days only low-calorie foods: yogurt, steamed vegetables, cooked lean meat or fruit. To postpone the diet if you are plagued by health problems or have weakened immune system.

The third way, "sweet" diet. The basis of this diet is honey. This sweet treat will get rid of excess weight inveterate sweet tooth, which can not live a day without cakes, ice cream and candy. Whenever you want something sweet, drink a cup of black or green tea with the addition of 1-2 tablespoons of honey. Let your favorite piece of pie you replace a handful of dried fruit. Also ensure that the day you eat no more than 2,000 calories.

Method Four: "fresh" food - a pledge of fast getting rid of excess weight. House - the only place where you eat? Then, this diet is ideal for you! Just imagine ceasing to be added to food salt and spices, you will lose weight noticeably in just a couple of weeks. The fact that most of spices and salt retain water in the body, "slowing down" the excretion of toxins and fat. The food is not spiced with them, as well as cooked without ketchup, mayonnaise and other condiments store, eaten in a smaller size. The only spice resolve this diet - cayenne pepper (chilli). It helps to speed up metabolism, and a dish in which a lot of hot peppers, long feast will not.

 How to lose weight fast at home

Alternative methods of weight loss

How to lose weight fast at home if you do not want to make any changes to the usual diet? Of course, you will go to is two to three times longer than the subject of diet. However, in the past month and a half, you can achieve the results that are different years.

Method five: physical activity - always and everywhere. No, you do not have to spend 2-3 hours on the treadmill every day. Just do not miss a single opportunity to burn a few hundred calories. Replace the elevator trip to hike up the stairs, to get to the house on foot, not by taxi every night to run or even walk. If possible, occasionally distracted by the workflow, and makes a small gym on the job. Trainers and subscription to a fitness club with a move to replace the mirror dancing or aerobics, which is quite possible to do at home. "Hot" alternative - sex. You will be surprised, but half an hour of intense exercise "deprive" have the same number of calories as a few minutes of sexual pleasures in a pose "rider."

Method Six: medical. Not so long ago appeared on the Russian market "magic" pills that are allowed to eat anything, but to lose weight rapidly. They are divided into two types based on the principle of action. Funds of the first type "block" calories, bringing 50-60% of consumed fat from the body without a "recharge" the existing fat deposits. The organism is accustomed to getting more of them actively use existing stocks. Preparations second type of swell in the stomach, temporarily suppressing hunger. A significant disadvantage of these dietary supplements are side effects such as bloating, stomach cramps and flatulence. Therefore, they are not advised to take those for whom the problems with the digestive tract - not an empty phrase.

Which of these ways you would not have resorted, the main thing - consistency and perseverance. Avoid derogations on the way to the ideal figure, if you want to quickly achieve the desired.

 Tell overweight "no" or how to lose weight fast at home

We strongly recommend to read: How to lose weight quickly in the legs

 lose weight quickly and permanently

  • When effective mono diet?
  • Healthy lifestyle has not been canceled ...
  • Pyramid Diet - Lose Weight correctly and usefully!
  • Features pyramid diet

At present, many women are concerned about being overweight. Many, of course, only for aesthetic reasons. Well, someone realizes that being overweight - is a source of health problems. That is why the issue of losing weight quickly and permanently, as relevant. This question can be both positive and negative. Firstly, the concept of "fast" for all different, and we must realize that to lose those extra ten kilo a week is unlikely. And certainly, it will not be easy.

Secondly, there is a strict diet that enable quick weight loss, but, unfortunately, hard starvation leads to dire consequences for the organism causing the depletion of the nervous system, diseases of the gastrointestinal tract. And then you need to think about, but worth it? All the more so because today's popular mono diets do not rule out the possibility of the same rapid return to former weight - and the results have not been, and will get the disease are not very pleasant.

When effective mono diet?

Effective mono diets that exclude from the diet of almost all products, do lead to good results in the fight against excess weight. But this body does not receive the necessary nutrients, there is a weakening of the immune system, and this leads to disease. Hair lose color, the skin becomes flabby, and the general view becomes painful. So it is possible to lose a few kilos before an important event to your favorite dress sat perfectly, but no more. Of course, this does not mean that diets are harmful in themselves, just for them to be approached with a reasonable degree of skepticism and understand what results they can bring.

 how to lose weight quickly and permanently

Healthy lifestyle has not been canceled ...

As corny as it may sound. The more so because the very meaning of the word diet is translated from the Greek and means "way of life". First and foremost on the way in the fight against excess weight, you need to start to move more, it is muscle mass leads to burning fat, so to lose weight, paradoxically, it is necessary to gain muscle mass. You can hire the services of a fitness center, and you can use the old Japanese technique and walking, making ten thousand steps a day, it's about an hour and a half walk.

Once the problem is resolved inactivity, you can switch to diet, when choosing one must remember that a good diet should include all the necessary nutrients: proteins, fats and carbohydrates, and should be sufficiently varied and contain all the vitamins and minerals. Here's a correct diet is not particularly popular among women slimming diet pyramid. It does not contain a hard range of products, but at the same time is the most effective and safe. And most importantly, it allows you to lose weight permanently with minimum losses for the body.

Pyramid Diet - Lose Weight correctly and usefully!

At the base of the pyramid are the carbohydrate foods: pasta, cereals, bread. Adhering to such a diet, you can eat 6-11 servings of these foods a day, with one serving - a piece of bread in 30 grams or 90 grams of cooked cereal or pasta. When choosing pasta, it is worth remembering that most benefit are products of durum wheat and bread is better to take with bran or from different types of flour.

The second level of the pyramid diet are vegetables and fruits, it is 2/3 of the daily diet, are a source of vitamins and minerals, and also contain vegetable fibers, which regulate the intestines. The day is recommended 3-5 servings of vegetables, one serving has 50 grams of green or 60 grams of boiled or raw vegetables and 2-4 servings of fruit. 1 serving - this is one fresh fruit, 40 grams of dried fruit or a glass of fresh fruit juice.

The third level of the diet contains protein foods: meat, poultry or fish. They are a source of protein and are rich in those vitamins that are not present in plant foods. Also on this level diets are nuts, eggs, legumes and low-fat dairy products. The total amount of protein products should be 1/5 of the daily diet.

And on the top of the food chain, constituting less than 10 percent of the daily diet, are fatty food such as fat, cream, vegetable oil. Since fats are involved in the digestion process and are within the cell membrane, completely abandons them impossible. Total body requires from 60 to 80 grams of fat-containing products of different origins daily, one smaller portion of animal fat and vegetable large.

 how to lose weight quickly and permanently

Features pyramid diet

To the diet works, you need to eat 5-6 times a day in small portions, so will not appear hunger, leading to overeating, other than that you need to drink plenty of fluids, the total number of which is about 2 liters per day in normal weather conditions and over 3 -x liters in hot weather. Too zealous with water is also not worth it in excess of the body can lead to so-called "water intoxication." Each derived portion of excess water from the body stand sodium and potassium salts, are urgently needed for its proper operation.

Of course, following the principles of a healthy diet will not help to lose weight immediately, but gradually, and for the benefit of the whole body, lose weight will not lead to the withering of the skin, the hair will look healthy and young and blooming face. And develop a habit for a month to eat will lead to the fact that the dumped kgs will not return to their seats.

 Lose weight quickly and permanently help pyramid diet

We strongly recommend to read: How to lose weight quickly in the legs