Contents:

• Hunger strike for the night: Pros and Cons
• Rejection of products
• Juice and Water
• Correctly chosen menu - half the battle
• Cleaning the body
• Healthy sleep, sport and walks
• Massage: quickly and efficiently

Girls sit for months on a diet and refuse to eat the food in the evening hours running around the house and exhausting their bodies in gyms and sinister kilos in no hurry to leave the sides. Why is this happening and what to do to get in shape? Let's understand this in order.

Hunger strike for the night: Pros and Cons

Natalia decided to throw a couple of kilos to her husband at corporate look stunning. To do this, it is completely stopped eating after six, but only breakfast and lunch. In the first two weeks it was received quite a good result - minus two kilograms, and then began to gain weight rapidly. The reason for this failure cut out that body fat girl began to stock up as the brain was repeatedly given warning of prolonged starvation. Besides the so-called ten-discharge "rest" is very harmful to your health, since, despite the fact that the processes are slowed down in a dream, yet the stomach secretes the gastric juice. And if at this time you're hungry, intestine starts to digest itself, leading to gastritis, ulcers, etc.

Many nutritionists recommend that the interval between meals was about four or five hours, while only portions should be relatively small. Of course, the night should not eat starchy foods, sweet, spicy, salty and greasy enough to make a light salad from vegetables or fruit drink kefir or low-fat yogurt. Note that some fruits better not take before bedtime, as for example, an apple is wild appetite. If you want to lose weight very quickly, start to respect the outcome and not only did not take long, and will last much longer.

Rejection of products

Should we cease to eat high-calorie food? It should be, but it should be done wisely, otherwise you may drain themselves and damaged their health. "I want to lose weight fast" - thought beautiful Marina and sat on a rigid diet, eliminate from the diet proteins, fats, carbohydrates, and other useful items. She has achieved the desired result rather quickly, but instead the desired sexuality she got the bruises around the eyes, sunken cheeks, and poor health. As she explained to the attending physician, can not abruptly stop use and useful nutrients. The human body - this building, which is necessary for the construction of certain building materials, and if you remove even one brick, the building unusable prematurely and destroyed. And in this case removed the marina and a stone, and clay and sand.

Vegetable fats affect the production of vitamin D, which, however strange it may sound, burn your fat. With regard to the protein, then it will have no difficulty, since it helps to recover from stress and debilitating diets. So if the girls want to quickly get rid of excess weight, it is sufficient to replace some foods to others. For example, instead of bakery products and potatoes you can eat bananas, apples and other fruits that saturate your body with a sufficient amount of carbohydrates, while, if you keep application of the rules, they do not turn into fat.

Juice and Water

Clever Katerina always look your best, she had never had any problems with being overweight. How is it possible to? "There are no special secrets I do not just drink before each meal a glass of mineral water. So I eat much less, and if after a while, yet there is a feeling of hunger, drink homemade juice, then I do not want to eat until the afternoon or evening ... "- embarrassed the girl answers. In fact, this technique has long been known around the world and are encouraged to use the many nutritionists to maintain himself in great shape. The fact that the human body is only half an hour later, at least realizes that he is satisfied, but until that time we want and can even eat all the delicious, that is on the table at the moment.

However, not all of the liquid is equally useful! If you plan to quickly lose weight, do not drink soda or sugar water. Carbon dioxide acts on fat magically so, how much would you then do not try, you can not lose weight, moreover, in the future, you risk earn more and cellulite. Packaged juices, alcohol, coffee, sweet and strong black tea, raw and unfiltered water from the tap is also not recommended to use, especially when you are dieting.

Correctly chosen menu - half the battle

Remember how from childhood you have your mom accustomed to the borscht, soups and porridges, which very few people liked. Now we have at every step of waiting for delicacies and fast foods, so that the need for cooking at home almost disappeared, whereby there is a tendency of mass obesity this population of our planet. If you want to quickly become slim, start to eat oatmeal for breakfast and a liquid lunch. It is best to make a broth for soup or borsch without zazharki and chicken, as it contains a minimum amount of fat. Those who are not accustomed to eat the first dish without flour, crackers can use black or dietary bread.

Never buy porridge for the preparation of which is enough to fill a lot of bags of hot boiling water and wait a couple of minutes. The fact that they contain a too large amount of harmful and nutritive substances that only the sensation of hunger and create the illusion of saturation. If you eat a full, cooked porridge on the stove, you would not want to have the next three to four hours. Do not like porridge? Add to it a teaspoon of honey, cut fruits (bananas, apples, peaches) and you will notice how it will change the taste.

You also need to understand that diet - is not a panacea or the easiest way to lose weight! We can not always give away the body of stress such as fasting can lead to faulty metabolism or dystrophy, anorexia, etc. diseases. If you choose to be slim and elegant, always eat well and do not lean on flour or sweet, once you start to get into your favorite outfit. And finally, remember, if you are very much want to eat junk food (sweet potatoes, flour, biscuits), do not deny yourself the pleasure and eat small portions. In extreme cases, you can replace the sweet dried fruit or honey, potatoes can be baked in the oven, and saltine crackers with yogurt tasty and quite useful.

Cleaning the body

Nastya wanted to lose weight very quickly and began to eat boiled pumpkin, which has a relatively high useful properties and thus contains much fewer calories than, for example, her favorite potato. At breakfast - porridge, pumpkin soup lunch and dinner - a light salad with pumpkin, apples and carrots, or baked pieces of this delicacy. Even a week later she discovered that the scales shows three kilos less than what was for her a very pleasant surprise. Even when it has ceased to adhere to a strict diet, at least once a day Nastya still uses this vegetable is to always be in shape.

There are a number of products (sauerkraut, apples, grapefruit, parsley), which will help you to be cleansed of toxins and fats will not linger in the body. Thanks to their magical properties, you can eat bread, potatoes, sweet and at the same time will get better, but the extra weight will go away before our eyes. For example, a fairly well-known popularly salad called "Broom" will help you in just a couple of days to throw two or three kilos without harm to their health. To make it, you will need: raw beets, carrots and olive oil dressing. If desired, you can add other, less wholesome ingredients: onion, celery, lemon juice, root parsnips, etc.

Healthy sleep, sport and walks

According to statistics, women are constantly sedentary and did not get enough sleep, is much more difficult to lose weight than those who walk on foot to work, sleep at least eight hours a day and actively moving. The fact that the body in this case is "sleeping" lifestyle, however not cope with the load, and does not process incoming proteins, fats and carbohydrates, and puts all in fat. In this case, even if you completely stop eat, the results you have to wait a very long time. In order to stir itself, make it a rule at least once a day for a half-hour walk in the fresh air and go to bed at the same time, and you will see improvement.

Do not forget to go to the gym, pool, or sign up for a dance. The main thing is not to turn gray and wait for a miracle diet or medication starts to act and to take serious measures for this purpose. For example, belly dancing, strip-dance, salsa will not only help to quickly get rid of fat on the thighs, buttocks and hips, but also will add you confidence. Engage need at least twice a week, while not missing a single class. Houses do not forget to do exercises and, of course, eat balanced. If health permits, start jogging in the mornings and evenings.

Massage: quickly and efficiently

This technique can be solved only the most courageous and brave who are not afraid of pain. The procedure itself is not pleasant, but after three or four sessions you will notice how your waist begins to decrease and disappear cellulite. This happens by improving blood flow and speed up the metabolism, which is difficult to achieve at home. The advantage of massage is that you lose weight only to the part of the body, which is the problem, not go through the standard procedure: first breast, then butt cheeks, and only then all the rest. If you decide to hire the services of a massage therapist, make sure his professionalism, ask for certificates, diplomas and permission to conduct such procedures.

Before you decide to experiment with his own body, be sure to visit your doctor and take them all the tests, so you do not have to be treated from the effects of diets. If you abruptly began to recover or can not lose weight, no matter how you try - it is a sign of any disturbances in your body, so that only a doctor can advise you on a suitable diet.