Not just because we all wear the proud title of Homo sapiens. In man, it is the mind, the ability to think distinguishes him from other living beings. Mind has allowed us to be in the process of the evolution of human beings. The purpose of thinking - to produce new, each time more and more rational ways to respond to the environment. Some of our thoughts we are aware of (specifically, on their own thinking about something), but some of them remain in our subconscious. Our brain is constantly working "behind the scenes" of consciousness, for us to find new and more effective ways of behavior.
Sometimes, as a side effect of this "creativity", our brain starts to produce a series of truly bizarre and inappropriate negative ideas that surprise us, and sometimes very disturbing. We are beginning to overcome the unpleasant idea - can I get rid of the obsessive thoughts as to rediscover the peace and clarity of thought?
What are obsessions and thoughts?
The trouble is that the obsessive thoughts - is a series of involuntary negative images or ideas that appear in our minds and control them is very difficult. This is one of the worst symptoms of anxiety, a person can experience. Such thoughts are far more than any other symptom, sometimes make people believe that he is on the road to madness. Obsessive thoughts can turn into so-called obsessive-compulsive disorder in which a person takes possession of obsession and compulsion behavior when it must perform some action in order to "calm down."
A person can be obsessions - for example, to test a number of times, whether he locked the door, leaving the house (even if he knows that he did it). Or, say, begins to check off whether the iron, though like and did not include it. Right now you probably find yourself thinking: oh, yes I often do! Yes, for women the presence of negative thoughts is most characteristic of anxiety because of our heightened emotionality.
But there are thoughts that are not only beginning to control our behavior, but also bring mental anguish. "What if my husband had an accident? The car smashed, but he was already dead? "Or," What if my child while I am standing in line at the store, opened the gas valve and spun back? And I inhaled and lost consciousness? "And yet these thoughts are spinning in the minds of people who suffer from obsessions:" What if I hurt myself or others ... what if I do something wrong ... what if I lose control of myself? "And no matter how hard people may try, he can not get rid of their heavy thoughts and feelings.
As a result, many intrusive thoughts can lead to strong feelings of guilt and shame, even if a person has never in fact did not do anything wrong. Fortunately, there are still ways to get rid of negative thoughts, and using these methods we can adopt his thoughts, not letting them have too much influence on our mental health.
As there are unpleasant thoughts?
All of us have occurred events are stored in our memory, so to speak, "in reserve". Our past thoughts are also stored in memory. All of this is unconscious storage, sent there automatically. The brain as it passes through the filter, all events, selecting and retaining the most important for our life experience. The perception of reality and the interpretation of what is happening in our mind is created on the basis that they took away our brains, and another natural "filter" - our genetics.
These interpretations and perceptions and give rise to our thoughts, and they can be both positive and negative color - depending on how you set up our "filter". Ideas are generated on the basis of past incidents and memories, predicting the future and interpreting real life situations. It's like a computer - he also tries to give a forecast on the basis of the data it had collected so far. But our brains - it is also a sort of biological computer.
When thoughts are negative (if we feel anxious, anxiety, stress, resentment, guilt, etc.), they create a resistance to the motion of our life. Obsessive thoughts will always look like boulders in the midst of rapid flow of water. Life - is also a stream of pure positive energy; Therefore, any negative thought will be in opposition to this flow, causing the resistance, which will be felt by us as pain.
How to stop the flow of negative thoughts?
If you want to learn how to get rid of the obsessive thoughts, the very first thing you should do - is to understand what is happening to you. And after that you can take steps that we now tell:
Take your thoughts
It makes no sense to pretend that there is no unwanted thoughts, when they continually come into our head. Trying to escape from these thoughts, we're just trying to fool yourself. We spend much more energy to suppress obsessive thoughts, rather than simply acknowledge their existence. And at the same time giving them more power over our well-being. The more energy we put into these thoughts, trying to avoid them, and the more powerful they become unavoidable. And while we are reducing its ability to find real ways to get rid of unpleasant symptoms, because they have exhausted their strength, just thinking about it.
So it turns out: The more we struggle with negative ideas, the more we fix them in your mind, making obsessive thoughts even stronger and navyazchivymi.Esli you listen to yourself, you will realize that you have created your obsessions, deliberately trying to forget Some of coming up with the idea, the content of which you do not like. It is very important that you understand that!
You have to do exactly the opposite - to take his thoughts for what they are and be ready to live with them for a while. "Yes, I think so, so what? This is normal! "It's really okay, because the obsessive thoughts can be a byproduct of a perfectly healthy psyche. And just because you have from time to time wandering in the head persistent unpleasant thought, this does not mean that you have lost your mind. It simply means that your brain is able to be active and creative - although maybe sometimes too active. And if you take my idea, it does not mean that you will have to act according to it.
Watch your thoughts as if from afar, as if you do not have to do with it
Especially if your thoughts cause you guilt or styda.Postaraytes understand that nothing happened, what you would have to blame yourself. Taking their thoughts, it is not worth responding to them or share them on "good" or "bad." Just sit idly by and passively watch them as if you were watching a movie.
What does the power of thought? We have already said - your interest. If you have no interest in this or that idea, it loses its power over you. You can now carry out a test: let the thoughts flow smoothly in your brain, and you try not to show interest in them. Just watch them as for fish in the aquarium. First, you will be hard to move away from what is happening in your head, because it is inherent in us the habit of "communicate" with each of its idea, think about it. But gradually you will feel that your mind - it is not you yourself, and the only form of energy created by your brain.
Why our brain generates thoughts? Nobody really thinks; He just does it, because it does. You never ask yourself why your heart is beating? With a little practice, you can watch your obsessive thoughts, not connecting with them. You learn not to give them power over themselves, depriving them of their interest.
Change your thinking Pole
If you learned to step back to observe what is going on in your head, then eventually obsessive thoughts themselves disappear. Our thoughts are constantly changing, and now need to work hard to make your brain started to generate positive ideas, thus developing the positive dynamics of thinking.
Every time you come to mind positive thoughts (such as love, joy, excitement, beauty, contentment, beauty, etc.), focus on them, giving full attention to these reflections. This will set your mind to something, to attract as many new positive ideas and thus create a positive momentum. And whenever a negative thought comes, do not show any interest in it, and this will lead to the fact that the brain is extinguished impulse of negative thinking. Once you understand and feel the "mechanics" of the work of thought, you will get full control over your mind.
Sometimes it is not very easy to get rid of obsessive thoughts, but eventually everyone can learn how to work with your consciousness. And once that happens, it will mean that the negative obsessions will no longer have a devastating impact on our psychological well-being. If you still have not got rid of this weight, try to do it as quickly as possible!
We strongly recommend to read: How to get rid of negative thoughts