That beet, which we now know very well, and is used in food in different forms, comes from its wild relatives - malosedobnogo plants with fibrous roots. And our ancestors in those days used are not just roots and tops: juicy and tasty tops. For us, the beet salad - this is root salad with the addition of different ingredients, which goes well with beets. These salads with beets tasty and healthy, but also fresh beet leaves should not be forgotten. It tops contained in the loading dose of vitamins and minerals, so necessary to the human body for normal functioning.
Talking about recipes beet salad course, we are referring to this table grade root, that is, red beets. In addition it has a feed (for livestock) and sugar, which is produced from sugar. Beetroot and salads from it on our table is present all year round. It is perfectly kept, it does not require the creation of any special conditions, it does not lose nutrients - in fact, good.
Beetroot - a rich source of mineral compounds that play a vital role in metabolism. It contains potassium, calcium, sodium and phosphorus regulates fat metabolism, and decreases the pressure. Salad recipes are simple and accessible, and do dishes containing beets, are extremely useful.
And another advantage of this vegetable - "friendship" with almost all vegetables, both fresh and marinated, pickled. And indeed the beet is used in various forms: it can be baked, fried, cooking, pickling, booze, and eat raw. We have tried to choose diverse beet salad recipes to show all of its features.
Salad with beets and cheese
Delicious salad of beets and cheese, a recipe which we present to you, should appeal to fans of spicy dishes.
To make this salad of beets we need is not so much food, and make it easier than ever - the recipe is not complicated.
Ingredients:
2 medium-sized beets
2 boiled eggs
200 g hard cheese
50 g of mayonnaise
1 tablespoon finely chopped green onions
2-3 cloves of garlic
ground black pepper and salt (to taste)
Cooking method:
Cooked beets and cheese need to grate the eggs cut into cubes, garlic pass through spadefoot. To taste, add salt and pepper. All this is sprinkled with green onions, mayonnaise and mix. If you are not a fan of this sauce, you can make the salad of beets easier, fill it with oil. Recipe allows improvisation.
Salad with beets and cheese to the table in a salad bowl and garnish with dill.
Salad with beets and garlic
Delicious salad with beet and garlic recipe which is very easy to become a spicy addition to any meal.
Ingredients:
2 beet
2 cloves garlic
100 g of cheese
salt
mayonnaise
Grated beets on a coarse grater, cheese and garlic mix, put in a salad bowl. Dress the salad with beets with mayonnaise, salt to taste.
Mayonnaise can be replaced by vegetable oil of your choice - olive, peanut, sunflower.
Salad with beets and carrots
Salad with beets and carrots, the recipe of which is given below, requires a minimum of effort from the hostess.
Ingredients:
2 beet
2 medium carrots
2 cloves garlic
2 small walnut
salt
mayonnaise (can substitute butter)
Cooking method:
Raw beets need to rub on a medium grater, add grated carrot, finely chop the remaining ingredients. Stir. Dress the salad with beets and carrots with mayonnaise. The recipe, as you can see, it is simple, in fact it can be improved, season salad of beets with vegetable oil.
This is a very useful and tasty salad of beets, as all the vegetables used in its raw form, without heat treatment, during which lost a significant portion of nutrients.
Salad with beets and meat
How to prepare a salad of beets with meat? The recipe is very simple, and the salad is very satisfying. A small portion of it allows you to quickly satisfy hunger. In general, beet salad, and it fit well with the diet of people who are watching their weight.
Ingredients:
2 beet
200 grams of cooked meat
3 eggs
green pea
pickles
1 clove garlic
herbs and spices to taste
mayonnaise (can substitute butter)
Cooking method:
Boiled beets grate. The meat cut into cubes and fry. Cucumbers cut into sticks. Eggs finely diced. The ingredients are mixed, add salt and pepper to taste, season salad with mayonnaise.
Salad with beets and beans
Try a salad with beets and beans. Make it easier - simple recipe. This excellent result is always salad and a delicious and nutritious.
Ingredients:
2 beet
cup beans
2 apples
tablespoon lemon juice
3-4 tablespoons vegetable oil
salt and pepper to taste
Cooking method:
Boil the beets, cool and cut into cubes. Mix beets and beans and apples, which also cut into cubes. Season with salt and pepper and season with vegetable oil mixed with lemon juice or vinegar.
The preparation of beet salads usually takes much time, moreover, they can always be made in advance and keep in refrigerator and fill already directly before serving. Light low-calorie salads made from beets, spiced with a little vinegar and oil, and a great snack at the same time, they can act as a separate dish. Here are some recipes of salads.
Beetroot salad with vinegar and oil
Ingredients:
2 beet
tablespoon of vinegar
3 tablespoons vegetable oil
salt and pepper to taste
Cooking method:
Beets bake in the oven, cool. Cut into thin strips, season with salt and pepper, drizzle with vinegar and pour vegetable oil, preferably olive. Simple and easy salad of beets ready.
Note. For similar beet salad is best to bake, it turns out delicious, and the color is retained better.
Another original recipe salad of beets with sour cream, horseradish and vinegar.
Beetroot salad with sour cream
Ingredients:
2 beet
onion
small horseradish root
salt, vinegar taste
Cooking method:
Beets bake in the oven or in the microwave. Cool, peel and cut into thin slices, add chopped onion and grated horseradish. All salt, stir, drizzle with vinegar and pour sour cream. This beet salad spicy pungent taste. He's very good as a starter.
Salad Vinaigrette
Ingredients:
2 beet
5 salt (or pickled) cucumbers
200 grams of sauerkraut
a glass of boiled beans (you can canned)
Bank of green peas
juicy onion
50 ml of vegetable oil
teaspoon of mustard grains
salt, pepper, sugar to taste
Cooking method:
Beets bake in the oven, cool and cut into small cubes. Cucumbers and onions and chop. Add the vegetables to the beans, peas, sauerkraut. Mustard mixed with vegetable oil and pour our vinaigrette. Stir. Balanced flavor using salt, pepper, sugar. If desired, sprinkle with a little salad with vinegar.
The original beet salad with pickles
Ingredients:
2 beet
4 pickled cucumbers
1 onion
1 tablespoon hot ketchup
30-50 ml of vegetable oil
salt, pepper, sugar
Cooking method:
Bake beets, cool and grate. Cucumbers and onions peel and cut into small cubes. In a frying pan with hot oil lightly fry the onions, then add the cucumber and put out all together minutes 5. Pour ketchup and cook under the lid for 5-7 minutes. Mix with beets and balance taste, adding as needed salt, pepper, sugar. If not enough acid, can be a little flavor beet salad with vinegar.
Salad "Red and White"
Ingredients:
1 beet
1 radish
2-3 tablespoons oil
vinegar, salt, sugar
Cooking method:
Clean radishes and beets, and put on half an hour in the icy water. Grate the vegetables, season with vinegar and oil, at the request of a little prisolit and balance the taste of sugar, if the salad seems too sharp. This is a very simple, easy to prepare and delicious beet salad. You can replace the black radish daikon radish.
We hope our recipes to diversify the menu of your family, and most importantly, make you healthier, because beet is very useful. Beets can be combined with a variety of foods, fill salads with sour cream, butter, mayonnaise - it is all thanks to the host, and get new delicious.
Bon Appetit!
We recommend that read: salad with beans and Kirieshki
