Zucchini - one of the most popular vegetables, without which it is difficult to imagine any Russian dacha farming. While in Europe, he is also popular, but called him there zucchini. This popular tavern by the fact that in the cultivation it is absolutely unpretentious, and it can grow even untrained novice gardener would be only the land.
In addition to the unusual taste, this vegetable is also very useful.
Juice squash calms the nervous system, satisfies hunger, heals wounds, contains fiber, vitamin C, and phosphorus.
In supermarkets and grocery stores in the usual zucchini can be purchased at almost any time of the year. If the vegetable has a thick skin, it can be kept even throughout the winter. But as you know, the middle of summer - this is the height of ripening squash. And, most of all, every woman faced with the question of what to do with so many suddenly ripe vegetables.
As part of the zucchini distributed to friends and acquaintances, and some - it has been used for pickles and preparations for the winter, a period of searching for new recipes zucchini. Everyone's favorite dish of zucchini - is pancakes. Children usually do not like zucchini, but ruddy and crisp fritters usually hit the spot even fastidious.
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Pumpkin pancakes with kefir
Probably every woman has a notepad with culinary favorite recipes and easy-to-prepare dishes that can be prepared quickly in case of guests who came unexpectedly. One of these dishes may be a dish of onions, namely pancakes. Zucchini has a sweet, delicate flavor, but Pumpkin pancakes are obtained lush and airy. You can, of course, to prepare them and without yogurt, kefir but they get a lot more elaborate and tasty.
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Necessary ingredients
For the preparation of the so-called dough fritters need the following ingredients: zucchini (preferably young), half a cup of yogurt, 6 -7 Art. tablespoons flour, 2 eggs, 2 tbsp. spoons of sugar, 1 tbsp. tablespoons vegetable oil, fresh herbs (dill, parsley) and salt.
First, zucchini should be thoroughly washed. If you use young zucchini, peel it with them can not clean off, if the vegetables mature, it is still recommended to remove them from the skin and core. Next, rub grated zucchini: to get different textures mixture should be part of the zucchini grate on a fine and a part-on a coarse grater. If desired, the mixture can be added a carrot, worn on a fine grater. Then add to the squash eggs, yogurt, sugar, flour, dill, parsley and salt.
Vegetable oil is put into the mixture for pancakes do not stick to the pan and does not stick. The resulting dough should be carefully stir whisk or electric mixer. If you use a mixer, the pancakes are obtained over the air. The consistency of the batter should resemble not so thick smetanu.Razogrevaem pan, pour sunflower oil and begin to form pancakes. This is best suited ordinary tablespoon. Fry fritters it is necessary on both sides until golden brown.
Here pancakes and ready. Serve them the best with sour cream and freshly brewed sweet tea. Some housewives are added to the dough garlic, but tastier and healthier will be ready if you rub garlic fritters or make a sauce of garlic and sour cream. These fritters of zucchini on yogurt can treat both children and adults. The taste of this dish can be varied by adding other vegetables in batter and preparation of various sauces.
Tavern - a vegetable preparation methods which there is a whole lot. Courgettes can just fry, stuffed with meat, do all kinds of casseroles. But perhaps the most simple dishes are still pancakes. With cooking squash oladushek can handle even a child. Preparation of simple and tasty dishes will not take much time.
In addition, squash themselves are not only useful, but also low-calorie, so fritters of zucchini on kefir suitable even for people who are dieting and watching your figure.
Contents:
With yogurt and soda
With whipped eggs
Custard on the water
Pancakes - a culinary product, made by frying thin layer of batter onto the heated frying pan from the beginning on the one hand, and after browning - other. Typically, a round shape. Russian dish that appears on the table of every family at least once a year. The pancake recipe sure to include wheat flour. In our time in the industry, and there was pancake flour, which includes more baking soda, citric acid, powdered milk, powdered sugar. Pancakes on it are more delicate. And pancakes are served as a separate dish, and wrapped inside filling (and sweet and salty).
Among a variety of recipes (which can be prepared in any of milk and milk products) can be identified pancakes, mixed with the sour cream.
They differ significantly from the implicated milk or yogurt, which allows us to introduce variety in "pancake menu." This is especially significant on the eve of Pancake Day. Here are some of the original recipes of pancakes with sour cream. In each of the recipes necessarily required cream and flour, but the rest of the ingredients may vary. Treat yourself and your loved ones home pancakes.
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With yogurt and soda
To prepare this recipe you will need:
1 tbsp. sour cream
2 tbsp. yogurt (in this recipe yogurt can be completely or partially replaced by water)
1 tsp soda,
salt,
2 eggs,
sugar
flour (the number differs from the density of sour cream)
3 tbsp sunflower oil in the dough,
sunflower oil for greasing the pan (or a piece of bacon)
Preparation of meals:
Mix sour cream with milk. Add soda and stir. Our mixture of air bubbles begin to appear. Then put the eggs, salt, sugar and stir again all. Further, our starting mixture gradually add the flour and stir to avoid lumps. Pancake batter consistency should be liquid, the type of liquid sour cream. The resulting dough add vegetable oil and give stand 15 minutes.
At this time, our warm up the pan, bacon grease or oil. The dough in the pan, pour in a small amount and distribute a thin layer on the bottom. When the underside of the pancake fry thoroughly, and the top will be no wet spots spatula flip and roasted the second side. We recommend to try the first attempt and, if necessary, add salt or sugar dough.
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With whipped eggs
A delicious recipe
1 tbsp. sour cream
3 eggs,
3 tbsp. flour
a pinch of salt,
pinch of sugar
vegetable oil for frying.
Technique cooking:
Beat with salt and sugar, sour cream, egg yolks gradually introduced until a thick foam. Separately, whip up a solid foam proteins. Gently mix with the yolks and whites, without ceasing to stir, gently introduce the flour. Give the dough for about 10 minutes in the proofing. Fry on a well heated pan, buttered, with 2 sides. Pan, as necessary, to oil. Ready-made pancakes pile lay on a plate. It can be used as a separate dish or wrap them in a variety of fillings.
Simple recipe
250 g low-fat sour cream,
2 eggs,
250 g flour
200 grams of milk,
a pinch of salt,
1 tbsp. l. sugar
sunflower oil for frying.
Preparation:
Mix egg yolks with cream and sugar. Protein Whip with salt and mix with whipped yolks. Continuing to whisk, gradually add the flour and then the milk. Bake on a greased, hot pan on both sides.
Quick recipe
Ingredients:
2 tbsp. l. sour cream
2 tbsp. water
2 eggs,
1 tbsp. l. caster sugar
a pinch of salt.
1 tbsp. l. sunflower oil.
Technique of preparation:
Beat eggs with salt and sugar. Continuing to whisk, add sour cream, water and flour. Add the butter and let stand 15 minutes. Fry the pancakes on both sides of a greased pan and preheated.
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Custard on the water
You will need:
250 ml cream,
0, 5 tsp soda,
sugar
250 ml of boiling water,
250 g flour
2 tbsp. l. sunflower oil
a pinch of salt.
Technique of preparation:
Mix yogurt with salt, sugar and baking soda. Add the flour. Knead well. Stirring constantly thin stream, pour the boiling water. Add the butter and let stand for about 10-15 minutes. You can fry! Pancakes are obtained very tasty.
All pancakes, recipes which are set out above, are obtained thin, delicate, tender and very tasty! However, their use should be taken with caution women who are watching their weight, because cream of all dairy products - the most high-calorie product, and do pancakes - not exactly diet food.
But it does not abandon them to be, because the cream stimulates mental activity, gives strength to the muscles, it includes a lot of vitamins, trace elements and lactic acid bacteria that are beneficial to the body. A calorie pancakes still 4-6 times lower than the calorie cakes.
It should be noted that pancakes can fit in the diet diet. To reduce the fat content, the amount of fat should be minimized in the preparation. This can be achieved by taking the milk products with a lower percentage of fat and using less oil than is given by prescription (if fry in a pan with non-stick coating, the oil consumption can be minimized to the maximum). And do not forget that the openwork thin pancakes fewer calories.
And if they do stuff with red fish (there are lots of omega-3) or steamed vegetables (to make it tasty, vegetables should be finely cut and dressed with sauce), and it will be doubly delicious and healthy!
The main rule - do not overeat and do not load up at night!
Although from time to time and it is usually possible to cross - whom indulge as not ourselves? So bake, eat and enjoy! Bon Appetit!
