peppers stuffed with vegetables


  • Why pepper
  • What vegetables are included in the recipe
  • Cooking vegetable stuffed peppers

Fans of useful and non-nutritive food will appreciate the recipes are easy to prepare and original snacks, which will decorate the holiday table and diversifies the daily diet. She is preparing a special kind of pepper, scientifically called gogoshar, and the Bulgarian people, and different vegetables.

Tell us how to cook a delicious and sweet peppers stuffed with vegetables.
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Why pepper

Pepper stuffed in the national cuisine of the Bulgarians, Romanians, Moldovans and others. Bulgarian pepper, used for stuffing, sometimes red, green and yellow. It's very fleshy and have a sweet taste.

Dishes pepper obtained hearty, fragrant and very useful. They can improve mood and well-being. Nice to know that cooked dish is not only satisfies hunger but also has a positive effect on your health! Bulgarian pepper is useful for intestines, lowers blood pressure, thins the blood, well on the skin and hair, improves the immune system. He is even able to relieve fatigue, soothe and relieve insomnia.

Such a set of useful properties and qualities ensures that pepper is included in the recipes of many dishes. It has been observed that even after cooking or baking useful properties are maintained. What an amazing meal you get when you stuff the peppers with vegetables, also contain different vitamins and nutrients!

Another argument in favor of peppers: his ideal form to place the vegetables there. In addition, during cooking or baking it keeps its shape only becomes softer.

 recipe for stuffed peppers vegetables
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What vegetables are included in the recipe

Peppers is better to take the red, it contains more vitamins than green and yellow. In addition, it looks very appetizing. Green during cooking are sometimes dark and may acquire the smell of grass.

Fleshy peppers give the dish a sweet taste and delicate - bitter. Therefore, choose to your taste. If you want to dish turned out juicy, it is best to take the thicker peppers. The size of peppers should be roughly the same, not more than 9 cm in length, and preferably of regular shape without defects.

Next, you should consider what vegetables you will use to prepare the filling stuffed peppers. You can experiment, depending on your taste. For this recipe we take the tomatoes, zucchini and carrots.

Tomatoes can use any size, but without damaging the skin. Zucchini fit early, young, with no hard seeds. Zucchini squash can be replaced, but it is more watery. Carrots should be sweet, without bitterness, it is not very large.

Even in a recipe including rice, preferably crumbly.

How much to take the vegetables to cook stuffed peppers 10? Very memorable ratio: 10 peppers 2 pcs. each vegetable (zucchini, tomatoes, carrots, onions), 1 cup of rice, 2 tablespoons of vegetable oil, and salt, pepper and herbs - to taste.

Harmonious addition to the recipe stuffed peppers can serve as a special vegetable sauce, which will languish peppers.

To prepare the sauce will need: 2 tomatoes, 2 carrots, 1 onion, 2 cloves of garlic, 1 tablespoon of tomato paste, 2 tablespoons of vegetable oil. But sugar, salt, herbs and seasoning to put on your favorite taste.

We now turn to cook.

 simple recipes stuffed peppers
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Cooking vegetable stuffed peppers

We must cut off the tops of peppers and clean them from seeds. Some housewives throw away the tops with the seed, but it's better to leave them. It is in the stalk contains the greatest amount of vitamins.

Peeled peppers better parboiled or a few minutes in the oven to bake.

Figure boil for about 10 minutes until soft.

Tomatoes, zucchini and onions cut into cubes, carrots rub. Onions fry a few minutes, then add the carrots and fry for 5 minutes. Separately fry the tomatoes and zucchini. Rice mixed with vegetables. The resulting mass is mixed with salt and pepper. Stuffed peppers should be well utrambovyvaya stuffing and leaving no voids. Then stuff the peppers and put them in a container.

The recipe is very simple sauce. Onions cut into cubes, carrots rub. Fry onion and carrot in one pan and a separate pan - pre-grated tomatoes. Then they all join and stew for 20 minutes until thick. Then add the tomato paste and stir well. Then add salt and pepper and put sugar.

Pour sauce cooked peppers stuffed with vegetables, and simmer over low heat for half an hour. For 10 minutes until cooked crush garlic, chop and putting greens, and add your favorite seasoning.

Once the dish is ready, you need to give him a little brew. After that, put in a dish, garnish with the remaining herbs and serve.

Sweet delicious stuffed peppers not only satiate you, but cheer up. Wants to find his recipe and cook again.

 Useful and Non-nutritive appetizer bell pepper

 salmon steak with vegetables


  • Salmon steak fried in a pan
  • Salmon steak, baked in the oven
  • Salmon steak, baked in the oven (without foil)
  • Salmon steak in a couple multivarka
  • Salmon steak on the grill or grill

Salmon - a very gentle and healthy fish. Many cooks debated how to cook salmon steak correctly, that it is juicy and delicious. In fact spoil the fish is simply impossible, because any ingredient added during cooking, only emphasize its originality.

There are various recipes for steak: it can bake, fry in a pan, steamed or grilled.

When buying salmon should comply with certain rules. First of all, it is desirable to ask the seller about the origin of the fish. People often use the salmon for food know that more useful is the fish, which grew in the wild. Salmon grown in artificial ponds has almost half the nutrients. In the preparation of any recipe of salmon should be remembered that a long heat treatment may disrupt the balance of the active components. Therefore, it is not necessary to prepare more than 10-15 minutes. In this case, you get a royal dish preserved in a variety of useful items.
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Salmon steak fried in a pan


  • Grilled salmon - 5 pcs.
  • Mustard - 10 g
  • Olive oil - 3 tbsp
  • Honey - 1 tsp
  • Salt, spices

Cooking method:

Roasting in a pan - the fastest way to prepare salmon steak. The main thing in this recipe - well-chosen spices. Steaks are cut in half, carefully washed under cold water, obsushivayut. After sprinkle with salt and spices. In a frying pan heat the 2 tablespoons olive oil and put half the steak skin down. Fry over high heat for about 4 minutes. Further, the fish turn over and continue to fry for another 3 minutes. Now prepare the sauce. In a small bowl mix the remaining oil, mustard and honey, a little salt and spices. Serve the fish with the prepared sauce and garnish with sprigs of fennel.

 salmon steak on the grill
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Salmon steak, baked in the oven


  • Salmon steak - 2-3 pcs.
  • Garlic - 2 cloves
  • Dried basil - 1 tsp
  • Dried parsley - 1 tsp
  • Olive oil - 5 tbsp
  • Lemon juice - 1 tbsp
  • Salt, spices

Cooking method:

First prepare the marinade. To do this in a deep bowl mixed dried herbs (parsley and basil), finely chopped garlic, olive oil, lemon juice, spices and salt. The fish is washed thoroughly under cold water and obsushivayut paper towel. Then the steaks are immersed for 1 hour in the marinade. As time passes, pickled fish spread on a sheet of foil, pour the remaining marinade and wrap so that the marinade does not. The oven is heated to 190 ° and put it to the prepared baking fish. Bake for about half an hour.
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Salmon steak, baked in the oven (without foil)


  • Salmon steak - 3-4 pieces.
  • Lemon - 2 pcs.
  • Mayonnaise - 4 tbsp
  • Hard cheese - 100 g
  • Salt
  • Vegetable oil
  • Seasoning for fish
  • Ground black pepper

Cooking method:

The fish is washed with cold water, obsushivayut, sprinkle with salt and pepper. For the marinade, mix the juice of half a lemon mayonnaise. There also add a little seasoning for fish. Mix thoroughly. Prepared steak coated with the marinade and leave for 15 minutes, so that they properly marinated.

Baking lightly lubricated with oil. The remaining lemon slices are cut and spread on a baking sheet. On a lemon lay marinated steaks. Sprinkle with grated cheese. The oven is heated to 180 °. Baking with steaks put in the preheated oven and bake for 15-20 minutes. When a dish is decorated with greenery.

 Salmon steak in the oven
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Salmon steak in a couple multivarka


  • Grilled salmon - 2 pcs. (150 g)
  • Olive oil - 1 tbsp
  • Lemon juice - 1 tbsp
  • Fennel - 1 tbsp
  • Spice
  • Salt - 1 tsp

Cooking method:

Before cooking dish fennel finely chopped, mixed with salt and pulverized using a coffee grinder until smooth. The resulting fragrant seasoning mix with pepper, you can add other favorite spices. Steaks coated with olive oil and rub seasoning cooked. In multivarku set container for steaming and pour 4 cups of water. Gently spread the prepared fish in a container. The preparation takes about 30-40 minutes. The finished dish is sprinkled with lemon juice, decorate with sprigs of fresh herbs and hot to the table.
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Salmon steak on the grill or grill


  • Miso paste - 60 g
  • Wine mirin - 50 ml
  • Soy sauce - 3 tablespoons
  • Rice vinegar - 10ml
  • Ginger (grated) - 5 g
  • Sesame oil - 2 tbsp
  • Green onions - 3-4 pen
  • Grilled salmon (halves) - 4 pcs.
  • Pepper, salt

Cooking method:

Miso paste, wine, soy sauce, rice vinegar, finely chopped green onions, sesame oil and ginger are mixed to homogeneity in a small bowl. Pieces of fish washed with cold water, obsushivayut paper towel. Then spread them on a baking tray and pour prepared marinade. Put in the fridge to marinate for 30-40 minutes.

Barbecue or grill well heated. Take out the fish from the marinade and sprinkle with pepper and salt. Then put it on the grill skin side down. Fry about 3-4 minutes on each side. Before serving, pour the lemon juice and decorate with greenery. As a side dish, you can apply a light vegetable salad, boiled rice or mashed potatoes. If there is no rice vinegar, it can be replaced with white wine or apple. But do not forget that rice vinegar is milder. Therefore, if you select another amount of vinegar should be reduced.

 Options Cooking salmon steak