salad of carrots and apples


  • Apple and carrot salad with sunflower seeds
  • Sweet apple-carrot salad with honey and nuts
  • Carrot salad with apples and lemon dressing
  • Fruit and vegetable salad with herbs
  • Apple-carrot dish with parsnips
  • Carrot salad "Winter" with garlic, radish and apples
  • Carrot salad with dried fruits

In order not to get sick in the cold season, protect yourself from flu and various viral infections, it is necessary not only to dress warmly, but also to eat. This is no big deal - eat fruits, vegetables, eat as much dairy products. Balance your diet, you will feel much more cheerful, energetic, notice how the forces will work as winter blues disappear. These simple recipes salad with carrots and apples can help in the fight for health and beauty, because this dish - a real source of natural vitamins.

Apple and carrot salad with sunflower seeds

To cook this delicious salad of apples and carrots, do not even have to go to the store - certainly all the products available in your refrigerator. The dish can be considered a "five-minute" - few simple motions with a knife, and a delicious dish ready to eat.


  • 400 grams of carrots
  • sugar and salt - to taste
  • 400 grams of apples (any grade)
  • five spoons (tablespoons) is not very fat sour cream
  • 1/5 cup peeled sunflower seeds
  • a little lemon juice

Cooking method:

For this carrot salad with apple suit absolutely any sort of fruit: Simirenko, Melba, Jonathan or Golden. However, it is best to use the red apples, because they usually have a sweet-sour taste and perfectly combined with the other ingredients listed in the recipe.

So start cooking the dishes are simple: clean the carrots with a knife and rub it on a grater medium strips. Do the same with apples. Since last we recommend to remove the peel - then dish will be more tender and soft. Then connect a separate piala lemon juice, previously cleaned seeds, sour cream, salt and sugar and put in its sole discretion. Add the sauce to the remaining product and mix all thoroughly. Voila, a salad of carrots and apples is ready! If you want to add some fun to the dish, try to fill it with natural yogurt or olive oil mixed with a little vinegar. Instead of seeds, some housewives are added crushed walnuts or peanuts.

By the way, in the preparation of carrot salad with apples should be noted that fruits darken quickly, so the dish is not stored for a long time in the refrigerator. In this case, you need to act on a "made and eaten immediately."

 salad with apples and carrots

Sweet apple-carrot salad with honey and nuts

Do you want to make a salad of carrots and apples? We suggest to try this simple recipe, so you can prepare easy and delicious dish for breakfast. Complete its small bowl of low-fat yogurt with a cup of fragrant green tea, and a charge of vivacity for the whole day is guaranteed!


  • two large carrots
  • 50 grams of golden honey
  • two large apple
  • 40 grams of walnuts (you can take any of your choice)
  • raisins - optional

Cooking method:

First, clean the carrots with a knife, then rub on a medium-sized grater and set aside for five minutes - it should let the juice. So did the selected apples. Then, in a separate bowl, combine walnuts, pre-peeled and chopped and flavored honey. If you like raisins, zaparte it in hot water, then drain the excess fluid, rinse well and dry the product, put it on a paper towel. Now combine all the ingredients in a beautiful salad bowl and boldly proceed to the meal. Instead of walnuts and hazelnuts suit, peanuts, cashews, pecans or almonds.

Carrot salad with apples and lemon dressing

Recipes delicious and, most importantly, useful carrot salad with apple so diverse that you can make this dish almost every day, and you are never repeated. We offer to taste the next culinary masterpiece, the preparation of which will take on the strength of four minutes.


  • sweet carrots - 200 grams
  • two small sour-sweet apple
  • pinch of salt
  • One medium-sized lemon (zest and juice required)
  • sugar - about two tablespoons

Cooking method:

First, peel the apples and carrots: the first dice, and the second grate. Every cook knows - that the fruits do not darken, they must sprinkle with lemon juice. Follow this advice and you.

Now there are very few: connect apples and carrots in a bowl and pour dressing. For its preparation should mix the lemon juice, grated zest and sugar. As for the salt, then add it to the discretion or even do without this ingredient.

If a dish to your taste, next time do not do it with the lemon and orange juice and zest. Believe me, this dish will no worse!

Fruit and vegetable salad with herbs

At this time we will share the secrets of cooking a simple salad "Carrot apple." Special piquancy and incredibly fresh "spring" the taste of the dish attached dill and parsley. Such combination products are not causing your appetite? So you just did not try the dish. Of course, eat a salad rather difficult, therefore supplement it with grilled steak or pork, and you get a complete meal.


  • three small carrots
  • One large apple
  • a few feathers green onions
  • Five ml of lemon juice
  • parsley and dill - at your discretion
  • olive oil

Cooking method:

Good pre-washed and the dried herbs knife chop as finely as possible. With apple, remove the peel and remove the middle and seeds, cut into thin strips after. Now grate the carrots and connect to the above ingredients in a bowl. Then sprinkle with salt and sugar, pour the lemon juice and send in the refrigerator for 60 minutes. Just before serving, add a little olive oil, mix thoroughly several times and spread salad on plates in portions. To dish looked beautiful, you can put on the bottom of the dish a few leaves of lettuce, then form a pile of carrot and apple dishes and garnish with peanuts on top. Last recommended to fry in hot and be sure to dry the pan.

 salad with carrot and apple

Apple-carrot dish with parsnips

Many relate to the carrot salad with apple pretty cool, considering the dish boring and too ordinary. However, we all know that even the girl with the most simple and inconspicuous appearance, you can easily turn into a real beauty. It's enough to properly apply makeup and pick up a harmonious dressing room. The same principle works in the kitchen: sometimes only one, seemingly unremarkable ingredient able to completely change the taste of foods. This is precisely what professional chefs experimenting first in his mind, and then later in the kitchen. Try this: add the usual carrot salad apple and parsnip and try to get an option. This recipe will be in this case a wonderful assistant.


  • parsnip and carrot - 150 grams
  • large apple - one piece
  • 30 ml lemon juice
  • salt - to taste

Cooking method:

Clean all food - carrot, apple and parsnip - and rub them with thick stripes on a coarse grater. After transfer to a deep dish, sprinkle with a little table salt and sprinkle with lemon juice sour. You can add some raisins in a dish - it will give a slightly sweet taste savory food. If you follow the figure and want to eat properly, then give preference to vegetable and fruit salads: carrot with apple and so perfectly combined with each other, and in tandem with parsnips dish turns out masterpiece. After all, not for nothing that they say that everything just perfect.

Carrot salad "Winter" with garlic, radish and apples

This dish is especially true during the winter, when the body of each person as an adult and the young, the most susceptible to colds and flu. Garlic "drive away" from you all infections, carrots and apples raise the spirits, and lemon juice contains vitamin C useful better to prevent disease than to treat a long time, so we recommend to take the salad recipe note.


  • 100 grams radish
  • apples - 100 grams
  • half a lemon
  • 300 grams of carrot
  • two garlic cloves

Cooking method:

To start with give a little advice: if you plan to eat the dish immediately, but after a while, then add the apples just before serving. And so they do not darkened, you can water them a little lemon juice.

Now directly on the procedure of preparation: Purified carrot and a radish grate using a trowel, and fruit cut into fine strips. Then, in a separate piala knife grind the garlic and rub it with salt, enter here the lemon juice, if desired, add vinegar. Combine all ingredients and stir a few times.

Salad is very light and wonderful fit for meat and fish dishes. As a filling you can use sour cream, olive oil or regular mayonnaise deli.

Carrot salad with dried fruits

Finally share the secrets of cooking sweet salad with dried fruits, apples and carrots.


  • two large carrots
  • 25 grams of raisins
  • Prunes (pitted) and apricots - 25 grams
  • Two green apples
  • 50 milliliters of honey

Cooking method:

After cleaning apples and carrot peel, rub them on a medium grater. Now lay dried on separate bowl and pour hot water to soften them. After ten minutes, rinse prunes, raisins and dried apricots under the tap, then pat dry and cut into small cubes. After connect all the ingredients, pour the golden honey, melted on a steam bath, and stir.

Now you know the recipes are simple, "vitamin" salads: carrot, apple, combined with other useful products diversify your diet and add strength. Eat well and stay healthy!

 Salad of carrots and apples: Stored in vitamins

We recommend to check out: The recipe salad radishes