Somehow, Russian women for the most part believe that the pasta deal a severe blow to the figure. Therefore, in the struggle for the beauty of many women indulge in this dish. However, a look at the Italians. In a country where the national symbol is a pasta and pasta salad served in every restaurant, almost all the girls have an outstanding appearance and excellent shape. At the same time they are able to enjoy life, they like to eat and do not forbid myself to do that.
Of course, the pasta - net carbs, but with the right approach, their use can go in harm and benefit. For example, in the product contains B vitamins, iron, niacin and folic acid. The above components help to relieve fatigue, improve the condition of hair and nails, are involved in the process of circulation. In addition, the product does not have a single drop of cholesterol, so we can safely say that they are fed to the body of the present, and not a source of unnecessary kilograms. Easy pasta salad or pasta, eaten at lunch, can give strength and significantly elevate mood. The main thing - the right to buy the product and prepare it properly.
According to nutritionists, going to the store, you must choose the pasta made from durum wheat. They are well absorbed and do not stay at the waist in the form of fat. Naturally, combine the pasta and bakery products in any case impossible. In addition, there is one rule that applies not only to the product, - never eats at night. Observe moderation in all things, and then the figure will thank you.
Today, we propose to consider some recipes pasta salad. Such unusual dish is familiar is not for everyone, because most people are limited to a standard set: horns with meatballs, spaghetti with meatballs, thin noodles with sausages or sausage. But sometimes she wants a change. It was in such moments is useful to you and instructions for making an incredibly tasty, but not too caloric foods. He is not even ashamed to put on a festive table, so if there is reason to invite to visit friends and surprise them with his culinary skills.
Salad "Portuguese"
This pasta salad is a prominent representative of the Portuguese cuisine. The ingredients listed in the recipe, enough for four "adult" portions. The taste of food is perfect in every case - it you file a cold or alternatively, in a warm state. To make a festive meal, buy a good bottle of red or white wine. By the way, what is not a reason to arrange a romantic dinner with your loved ones, or invite to visit friends, with whom you have not met so long ago?
Ingredients:
400 grams of penne (if you choose to replace them with other pasta)
150 grams of bacon
two garlic cloves
bulb onion
a few sprigs of fresh parsley
100 grams of black olives, pitted
olive oil
Ten grams of basil
sea salt
a mixture of ground pepper (take a pinch of black and red)
tablespoons balsamic vinegar
Cooking method:
If the theater begins with a hanger, the salad of pasta - penne with boiling. Bring to a boil the water, a little salt and put it in a pot of pasta. This dish is one feature: the pasta should not be too soft, so bring them to half. Meanwhile, chop the bacon into thin strips and fry it in olive oil until brown and crispy. Onions clean from the husk, and bake in the oven, preheated to 180 degrees. Keep vegetables in the oven for too long is not necessary - just five to ten minutes. Once cut it into large cubes.
Now prepare the remaining ingredients. First, chop the olives into four parts, if necessary, remove them from the bones. Crush the garlic cloves with a special press, and fresh basil and parsley cut as finely as possible. Penne fold in a colander, and when they will drain enough, make pasta salad, combining deep dish all the components of food. In a separate piala prepare the sauce: mix the balsamic vinegar with a little oil, here is enter the ground pepper and a little salt. Fill the dish, on top of decorating it with fried bacon and herbs.
Salad "Casual"
Pasta salad recipes there are so many, if desired, you can experiment almost every day. If you do not worry about her figure and allow yourself to eat a few extra calories, the dish pour mayonnaise sauce with herbs and spices. More gentle and useful option refueling - balsamic vinegar or sour lemon juice mixed with olive or other vegetable oil. Depending on the ingredients, macaroni salad can be a holiday or everyday. Let's look at the last event.
Ingredients:
a small piece of ham
200 grams of any pasta
red bell pepper
one tight tomato
fresh herbs (parsley or dill)
salt
seasoning - optional
15 milliliters of oil
gourmet mayonnaise
Cooking method:
First of all, boil the pasta in slightly salted water. After the fold them into a colander, rinse under the tap and remove the side to the product is well drained. Meanwhile, loans to other products. First, diced tomato, sweet pepper, remove the core and chop the stem and its medium pieces. Fresh green grind knife and ham cut into thin strips. Now put in a deep bowl pasta, pour their oil. Let stand for about five minutes, then enter the remaining ingredients. Fill the salad with mayonnaise, sprinkle with parsley or dill, and mix thoroughly.
As you can see, to cook the dish in the cellar, and the time you spend at least. Nevertheless, it turns out pretty hearty and very tasty. It can be served as a separate dish or as a side dish to meat: burgers, grilled steak, baked chicken or duck. If you wish, experiment with ingredients. For example, next time try to make a salad with cheese, or use two kinds of sweet peppers: red and yellow. Do not forget about dried spices - they give a distinctive flavor to savory food.
Mushroom pasta salad
Do you want to vary the usual menus, but save valuable time? We show you how to do it. On our site contains plenty of recipes, ranging from the most complex and ending with tips for beginners. Cooking is subject to everyone, most importantly want it. We offer a little experiment and "play" fantasy. Thanks to the actions of ordinary uncomplicated pasta turn into genuine hearty salad. A significant advantage of foods is the speed and ease of preparation.
Ingredients:
200 grams horns of durum wheat
Bell pepper
300 grams of pickled mushrooms
15 grams of fresh herbs of your choice
salt - to taste
100 grams of sweet canned corn
10 grams of low-fat mayonnaise
Cooking method:
To this dish it is preferable to use only pasta products which are made from durum wheat. Then worry about the appearance of extra kilos certainly do not have to, because this product is considered to be more gentle and less nutritious than their neighbors. So, first boil the pasta in salted water, barely, then flip them and wait until they will drain.
Washed peppers release from the core and cut into cubes, and mushrooms - small pieces. Good corn strain to get rid of excess fluid. Then chop, just as finely as possible, fresh herbs. Now assemble the salad of pasta: horns and lay out all the remaining ingredients in a bowl, sprinkle with dill or parsley, season with salt and spices and pour mayonnaise. Then, mix well and serve. We hope you'll have a dish to your liking.
Still another variant of this dish. For example, macaroni salad can be made even more satisfying, add the fresh mushrooms. In this case, cut the mushrooms are not too thick slices, put in hot olive oil and fry until golden brown. To give the dish a bright, intense flavor, add a clove of garlic. If you prepare a salad of fresh mushrooms, natural, canned mushrooms should be avoided entirely.
Pasta salad "in Italian"
Pasta, as well as dishes with their participation, there are dozens of different kinds. The majority of them are suitable only to a specific sauce or dishes. The product is manufactured in the form of rings, thin plates, letters of the alphabet, shells, scrolls, horns, tubes and so on. Recently acquired huge popularity of black and colored pasta - these dishes are served in the most fashionable European restaurants. But to enjoy their taste, it is not necessary to attend the expensive places - just choose the right recipe. We offer to cook in the kitchen original "salty" salad with cucumber and salami.
Ingredients:
100 grams of salami
trehsotgrammovaya pack any pasta
Four large spoons of mayonnaise
a few lettuce leaves
Dried basil and salt - at your discretion
Two pickled cucumbers
Ten grams of crushed fennel
Cooking method:
Buying pasta, stop at made from durum wheat - they are more useful. Boil the product in plenty of salted water until half, then wash and fold in a colander to cool. Cucumbers and salami chop medium cubes of the same size, and fresh herbs chopped. Lettuce hands tear into thin strips. Then mix the mayonnaise and dill, can add a clove of garlic for flavor. Put in a beautiful dish ingredients, sprinkle them with basil, enter a pinch of salt and season with all the sauce. Before serving, mix well with a spoon and call the family at the table. We wish you a pleasant meal.
The original salad of noodles
It turns out, macaroni salad are popular not only in Italy but also in China. Residents of China are not worse than the temperamental Italians like to eat. Kitchen of the country characterized by an abundance of spices and various seafood, sauces and flavored low-calorie dishes. In addition, to make a particular dish, enough small pockets, for example, a brazier. Whereas for the implementation of the Russian, French or German recipes can not do without the oven and stove. If you decide to arrange a friendly party, it's a great reason to cook something new and hitherto unknown. For example, a salad of egg noodles.
Ingredients (per four middle portions):
200 grams of noodles
50 grams of chopped Chinese cabbage
One fresh carrot
20 grams of green onions
100 grams of soy sprouts (you can substitute beans)
small pod hot red pepper
coriander
one and a half tablespoons of lime juice
1/4 cup soy sauce
a teaspoon of sesame oil
four pinches of sugar
two tablespoons of sesame seeds
Cooking method:
Acting in accordance with the instructions printed on the package, boil the noodles in salty water. Note that to remove it from the stove should be a little earlier - about seven minutes - than required by the manufacturer. Then wash the product twice under cold water and fold. When the noodles are quite dry out, cut it with the kitchen scissors into large pieces. Now clean the skin of carrots, rub it on a grater. Chinese cabbage and green onions chop as finely as possible and cut the peppers into small cubes.
Put all the vegetables in a deep container. In a separate dressing piala to do: it connect the soy sauce, oil, and here the squeeze lime juice. Add the coriander, the number of germs or soy beans (depending on what you have), sugar and coriander. Mix the ingredients that they form a homogeneous mixture. The resulting sauce pour the vegetables, then enter the egg noodles and shake the bowl several times. When everything is ready, fry in a dry frying pan sesame seeds (keep them no longer than two minutes), and then sprinkle their salad.
Inexpensive pasta salad with cheese and ham
Each child will be delighted this dish, because colored pasta salad with not only delicious, but also incredibly beautiful. One of the main advantages of dishes - easy to prepare and economical. You will need quite accessible and affordable set of products that are sold in every store. At the request of the ham can substitute any sausage.
Ingredients:
50 grams of ham
boiled egg
greenery
350 grams of shells
60 grams of cheese
a few spoonfuls of mayonnaise
Cooking method:
Take all the pasta, toss them in salted water and boil bubbling according to the manufacturer's instructions. Then drain the excess fluid, and the product itself fold in a colander. As he runs, clean boiled egg and rub it on medium grater. Cheese and ham cut into thin strips, and chop the dill finely. Put in a deep dish with mussels with mayonnaise and other components of food.
Pasta salad is usually served in the form of heat, but during cooling, they do not lose their very appetizing qualities. Try, cook and do in your leisure!
