Please note salads with seaweed they are very helpful and will come to the table not only in winter, when the choice of seasonal vegetables is limited, but all year round. There are many different options for salads, which are based contains kelp. A variety of variations is reduced to the method of marinating seaweed, for one person to enjoy the natural taste of seaweed, other more to your taste with the addition of a sharp version of the Korean spices. Let's prepare the most common salads.
"Minute"
The main advantages of this option - the speed, ease of preparation, and a small number of components. Spicy, nutritious and healthy, it perfectly complements any side dish. Because this salad is a classic, offering to take the usual pickled sea kale without spices, which can be purchased in any supermarket.
Ingredients:
Laminaria - 300 grams
3 eggs
Onions - 1 pc
Green onions - a small bunch
Vegetable oil - 2-3 tablespoons
Cooking method:
Algae release from the package and send it to the salad bowl. Half of the medium onions, pre-cut into very fine half rings, combine cabbage. This is to ensure that well-marinated onions and bitter. Salt salad, pepper to taste, add a little vegetable oil, preferably olive. Remove the shell from the pre-boiled eggs, cut into large slices, add to the salad. Mix gently. On top decorate with finely chopped green onions. You can submit "minutes" on the table.
Marine cabbage salad with crab sticks
This salad is perfect for a daily menu and dishes for the holiday table. Its peculiarity lies in the fact that even if someone does not like dishes with seaweed, it can be easily solved with the help of the salad, because in this case the unusual taste of kelp crab sticks softened and corn.
Ingredients:
Laminaria - 300 grams
Egg - 3 pieces
Canned corn - Bank 1
Crab sticks - 200 grams
Onions - 1 pc
Low-fat mayonnaise - 2-3 tablespoons
Cooking method:
For this salad has pickled cabbage cut into the sea in small pieces and place in a deep bowl, add the finely chopped onion and mix to marinate vegetables. Boil the eggs, peel off the shell and cut into cubes. Crab sticks should first cut lengthwise, and then not very finely chop half rings, so they will look much more beautiful in a salad. Canned corn strain, carefully drain all the excess liquid and add to the other components. At the final stage, add 2-3 tablespoons light mayonnaise with reduced fat, because your job is to make a salad is not only delicious, but also as light as possible. Mix all ingredients well and serve the dish on the table.
Marine cabbage salad with squid
People who are to overcome health problems requires iodine-rich food, you need to include in the diet of seaweed dishes. I would like to tell you about the most interesting combinations of seaweed with other products, not only makes the salad rich in minerals and vitamins, but to fully experience the gourmets taste the wonderful innovation.
Love seafood? Then this is your salad. Squid meat - a special dietary product, rich in full-digestible protein and polyunsaturated fatty acids. It contains substances for fast food digestion and strengthen the digestive motility. This delicious salad with squid will take its place on your desk.
Ingredients:
For the salad:
Pickled seaweed - 250 grams
Carrots - 2 pieces
Squid meat - 200 grams
Egg - 2 pieces
Onions - 1 pc
Dill - 1 bunch
Parsley - 1 bunch
For the filling:
Olive oil - 2 tbsp
Rice vinegar - 1 tablespoon
Soy sauce - 1 tbsp
Cooking method:
You can implement a variety of recipes with squid, because they eat both dried and boiled. They can marinate, fry and stew, canned and baked. This salad squid will boiled form, but subsequently it can be done in other ways. To begin prepare squid. Rinse them under running water and remove them from the skin. Meat lower in boiling water and boil for 3-5 minutes, adding salt to taste.
Squid is very important not to digest, because then their meat can be tough and "rubber". When squid is ready, cool it and cut into strips of medium size. Carrot Grate carrots for Korean, if you do not, then use a conventional float, using the largest mesh size. Onions cut into rings or half rings. Boil the eggs and cut into strips of the same size as the squid. Combine all ingredients with marinated seaweed and chopped onions. All components of the mix.
This salad can be charged with the usual olive or any other vegetable oil, but the taste is savory and get much more interesting if you cook for him a special sauce. So, in a separate bowl whisk, mix the olive oil, soy sauce and rice vinegar. Fill the salad and mix it again. Before serving dish is desirable to cool for several hours in the refrigerator. The final touch - finely chopped greens. Bon Appetit!
Marine cabbage salad with Korean carrot
This salad, which harmoniously connects Korean carrots and seaweed, is preparing for a few minutes. He was particularly appreciated hostess in a situation where the guests on the doorstep, and the time for preparation is very small. Salad is a good self-starters and is perfect for spirits.
Ingredients:
Laminaria in Korean - 200 grams
Carrots in Korean - 200 grams
Canned cucumbers - 2 pieces
Egg - 2 pieces
Onions - 1 pc
For the filling:
Vegetable oil - 3 tablespoons
Ground black pepper or a mixture of pepper - 1 pinch
Cooking method:
For this salad is not recommended to take a simple pickled seaweed, and it is only prepared in Korean. If so you will not find in the store, you do not worry: you can add spices Korean pickled cabbage at once, and she will have time to soak them while you prepare the salad.
Korean carrot kelp and strain to drain the liquid and place in a salad bowl, add here the large ring of onion. Cucumbers cut into strips and add to the other components. Prepare the filling by mixing vegetable oil with black pepper. Pour salad dressing and toss. A few minutes is enough to components of "friends" with each other and joined together in a colorful sharp taste. Salad can immediately bring to the table.
Marine cabbage salad with beans "Sea stones"
Continuing the theme with seaweed salad I would like to offer for casual dining, the main component of which is the beans and seaweed only organically emphasize its natural taste. Acuity this dish adds a garlic sauce. Due to the content of the bean salad turns nutritious and becomes worthy of a separate dish. Particularly relevant it may be in a period of fasting.
Ingredients:
Laminaria - 250 grams
Canned red kidney beans - 1 can
Canned cucumbers - 1 piece
Egg - 3 pieces
For the sauce:
Mayonnaise Olive - 3 tablespoons
Garlic - 2 cloves
Cooking method:
The recipe contains red beans, canned, but the taste can take and white or any other variety. Cook the beans: drop it in a colander, removing excess fluid. Rinse with hot boiled water. Sea kale, too, should be from the drain the brine and add to beans. Hard-boiled eggs, peeled and chopped into large cubes. Pickles cut as well as all the components - cubes. Preparation of the sauce takes a few minutes: for this you need only rub garlic on a small grater and add the 3 tablespoons olive mayonnaise. Sauce Mix well and season the salad. Everything is ready, you can serve the dish.
Marine cabbage salad with mushrooms
The main character of recipes - seaweed. You can not love it, but it's only so long until you try this recipe. An amazing and probably the most successful combination of algae - mushrooms, and this fact will confirm with confidence the fans of this dish.
Ingredients:
Seaweed (Dried) - 100 grams
Mushrooms fresh mushrooms - 200 grams
Onions - 1 pc
Egg - 2 pieces
Low-fat mayonnaise - 2-3 tablespoons
Salt and pepper - to taste
Cooking method:
Open the package with dry seaweed, take the right amount and soak in cold boiled water (preferably overnight). Cabbage will greatly increase in size, so take a large container. Swollen kelp boil in salted soda. Then fold in a colander, let drain the water. Take mushrooms: mushrooms, wash, brush the, if necessary, and cut in half first, then along. Onions are smaller in the same way.
Mushrooms are obtained tastier if fry them in such a way, first on high heat, covered about 5-7 minutes, then on average, with the addition of onions for about 15 minutes. Salt and pepper them cool. Mix sea cabbage with mushrooms, add the components of boiled eggs and cut into strips. At the end of the season with your salad with low-fat mayonnaise.
Marine cabbage salad, soy sprouts and salmon
This dish is not only like your whole family, it is sure to appreciate your guests. It consists of a red fish, the benefits of which can be a long talk. Germinated soybeans - a storehouse of vitamins and minerals that are beneficial to the entire body. It has a cleansing, improving motor skills properties. Salad will turn extremely tasty and nutritious, and most importantly, useful.
Ingredients:
Laminaria - 300 grams
Soy sprouts - 100g
Salmon (salmon, trout) - 200 grams
Egg - 3 pieces
Lettuce - 1 bunch
Chicken broth - 1 tablespoon
Vegetable oil - 1 tbsp
Dill - 1 bunch
Salt, seasoning for fish - to taste.
Marinated sea kale strain and chop small strips. Salmon fillet boil in salted water over low heat for 15 minutes, remove from boiling water, gently pull out the seeds and cut into cubes. The fish can be cooked in steam. It will be even tastier if you use the steamer.
At the same time, sauté the onions in a pan with finely chopped sprouted soybeans. Quickly fry them, then you need to add to it chopped lettuce and simmer, covered 5 minutes with the addition of chicken broth. Transfer mixture to a bowl. Again, take a pan and boil for some separate pieces of fish with seaweed on vegetable oil, salt, do not forget the spices - to fish perfect blend called "hops-suneli." Stew should be short enough 5 minutes under the lid. Cool. Now assemble the salad: mix with soy sprouts and mix with the fish bowl combine into one, add the boiled and chopped eggs. Refrigerate salad, garnish with a sprig of dill. Bon Appetit.
Marine cabbage salad with prunes
Salad with seaweed and prunes can be called "an explosion of taste." It has an interesting mix of savory and sweet ingredients. Adding walnuts will make it a favorite salad at your desk all appreciate your efforts and will love it, because prunes - it's a great treat, is popular not only adults but also in children.
Ingredients:
Laminaria - 200 grams
Dried plums - 200 grams
Walnuts (core) - 100 grams
Egg - 3 pieces
Onions - 1 piece
Vegetable oil - 3 tablespoons
Sea kale for this salad can both get ready and do it yourself, otvarivaya dry seaweed in salt water. Dried prunes rinse under running water, remove the seeds, then boil for a bit to give it softness and juiciness. Then you need to finely chop the dried fruit. Or you can just steamed it, covered, for 10 minutes. Walnuts (core) crush with a rolling pin to have small pieces. For the salad you want to use boiled eggs. They also need a knife to chop into small pieces. Onions (small head), cut into half rings. All components are connected in a beautiful salad bowl, drizzle with vegetable oil. Salad is ready, you can serve it on the table.
Dishes containing not only the familiar vegetables and seaweed, nuts, seafood, are the source of huge amounts of vitamins and minerals and like all members of your family. These salads are suitable for both daily menu, as well as for the festive table. With these recipes you different look at the sea kale and surely love it. Bon Appetit!
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