Beauty and time. What a pity that these two concepts rarely make friends with each other. But in the strong hands of our women is the impossible becomes real. We are able to tame the relentless time and the fragile beauty! It is quite feasible.
Have you noticed one oddity? Middle-aged woman looks like a girl of twenty, not a wrinkle on his face, young smiling and glowing eyes. And the other, and like a young lady, but let all forty of its extinct look and dull mind. So, the time may be subject to beauty? Or is there a special secrets how to keep youth?
Let's talk about how not to let go of youth, but it was full, without the participation of experienced plastic surgeons and beauticians. Artificially can only be young in appearance, and for a short while.
Shake your body
Our body has the ability to be lazy. Imagine that the human body - a complex mechanism. If some little cog suddenly rust - will break the entire system. It is from this and begin a health problem and a variety of ailments - from some fallen asleep suddenly Circuits.
We need to rest, this one does not argue. But the rest can be active. In the gym, or taking up gymnastics. Especially good and fully act on the body yoga. It is only necessary to study this ancient science of rejuvenation under the watchful guidance of an experienced coach.
Make it a rule every week to visit the pool. And start your day with a cold shower to wake up your whole body. If you do not want to give a morning jog, turn fiery music and dance to the soul. Activities throughout the day you provided.
Body and soul
You've probably heard that a man two ages: a biological and passport. And almost always between the ages there is a difference. We must strive to youthful biological and passport shall be for the paper recording. How to keep youth? If the soul of the young, the body tends to youth.
You must learn to be distracted from the urgent problems that are constantly eating away his anxiety strength of our body. At least half an hour a day full relax, lying on a couch and listening to relaxing music (the sound of water and birdsong).
How to keep youth body and soul? The secret - do not think about their age, abstracted from it. Age offended and he abandons you. And it will bother others more doubtful women who believe their every morning wrinkles.
Find a hobby. Remember, what you wanted to do as a child, what are you dreaming? Can dance or take pictures, and can collect butterflies. If you want to become and to be always young, our dreams of childhood have to be there.
Clean your inner world, if you're a fan shout and swear, to sort things out - is fundamentally changing this attitude. Evil men, envious and scandalous will never look young and beautiful, even at a young age. Anger and jealousy - is extra wrinkles and general decrepitude of the body.
Improving the quality of food
We ate somehow, now in vogue fast food eatery. This eatery - ran a snack and ran on. Moreover, what we eat should be treated selectively. Food should not become a cult, it must be our helper, not an idol.
Slender people always look younger. The absence of excess weight is a very good indicator of proper operation of the whole organism. Do not strive for immediate results, especially if you have more than one extra kilogram. Diet - conscious and emphatic no!
We do not need the extra stress and shocks to the body, which is required to be present if we are to give up favorite foods. Eat wisely, more fruit, less flour. But to completely eliminate the chocolate cake is not necessary. You did not hurt your favorite cake, if you eat it to 12 o'clock.
In general, any meal eaten before noon, even the most nutritious, is not going to extra kilos on your waist. This is the tried and tested. But in the evening it is useful to give preference to products - milk and natural. These simple rules will guarantee normalization of weight and perfect mood at any time of the day.
Cleanliness throughout
This is true not only of our house, the cleanliness of the apartment - is sacred. It is necessary to make clear our body, to rid it of toxins and to actively work to spur your metabolism. After the first course of cleansing the body, you feel for yourself what the joy of life. Improvement comes at once and not only within the body.
Perfectly face and shiny hair will rapidly fade extra weight, and all the forces that the body previously sent for processing slag now go exactly to improve the functioning of all organs. If your skin is poor - go to a consultation with a dermatologist, sometimes the body is so intoxicated that requires professional help.
Unfortunately, we live in a stubborn ecology, that all does not want to improve. Acceptance of vitamin B complex will allow us to improve the environment inside our bodies. Especially in the bleak and rainy off-season. By the way a daily glass of natural dry red wine is very good for the heart and blood condition.
Love your body
Care for the skin. It is not necessary to become a regular customer of beauty salons. Better money set aside for visiting spas, spend updating your wardrobe. In fashion naturalness, and means for hair care and skin and body too.
No ultra-modern cream does not replace the use of medicinal popular recipes. What a wonderful hair and complexion were our grandmothers! Heavy chic braids down to the waist and a natural blush of his cheek. Pharmacies can be quite inexpensive to buy a variety of useful herbs and oils. How to keep youth face and body skin? Resort to the help of nature.
All masks, compresses, various creams can and should do themselves and only from natural resources. Even hair color can resort to old recipes. Henna, Basma, broth onion peel and chamomile flowers. The wonderful, natural colors and long, plus and a significant improvement in the hair structure.
Our nature gives many answers to your question: how to stay young and keep the feminine beauty. The world around us is created in harmony and beauty. If we become closer to him, and we get closer to solving the eternal youth.
