Hair loss - a rather unpleasant situation, concerned not only women but also men. Such a process can occur for a variety of reasons, so the question of how to prevent hair loss, rather ambiguous. Many people believe that enough vitamins alone, but it is not. Treatment for baldness - it is a complex set in which the use of vitamins necessary, but, apart from them, it is necessary to take other measures to eliminate the causes of hair loss.
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Why does hair fall out?
Hair may become weak and fall out for various reasons. To stop this process, you must first understand why the locks have become so weakened. Among the factors that launched the process of alopecia, alopecia that is necessary to note the following:
The psychological factor. Hair can fall out because of the constant stress, insomnia, neurosis, exhaustion. In women, this process is not as hard as the men, he may even start a few months after the deteriorated condition of the body.
Due to the quality of water, which washed hair, can also be started balding process. If the water is too hard, it is necessary to artificially soften, which adds tools such as baking soda, glycerin, ammonia. Also, it is best to wash your hair boiled water instead of plain tap.
Improper operation of some metabolic processes of hormonal status, genetics - this is also part of the causes of hair loss.
Improper care. Constant use of varnishes, hairpins, hair dryer for drying and curling irons, dyes - all this weakens the hair, makes them more rare and dull. To avoid this, it is necessary to use vitamin mask, make your diet so that it contains all the necessary health curls.
The first thing we must be concerned - this vitamin, masks on their basis, the use of proper food and, of course, proper care. All this will without any problems back splendor and luxury of your hair.
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Vitamins for healthy hair
To tresses remain healthy, beautiful, thick, you must be sure to include in your diet certain foods and use means with a specific set of vitamins. Using vitamin complex, plus proper care, you can forget about the problem. Trichologists specialists recommend to take into account the following list of vitamins, has a healthy impact on your curls and keep them allowing thickness:
A: nourishes and improves the livelihoods of the roots of hair follicles;
B1: perfectly protects the hair from stress, which is especially important during severe frosts, heat, with personal stress;
B2: the defeat of the hair roots quickly and effectively restore their health;
B3: normalize metabolic processes in the body;
B5: strengthens hair follicles;
Q6: mandatory participants of all metabolic processes;
Q7: has a therapeutic effect on the locks;
Q8: allows other groups of vitamins actively penetrate into the roots and scalp;
Q9: cell renewal;
B12: oxygen supply of the hair roots;
C: strengthens the immune system;
E: to rejuvenate, restore natural shine;
F: strengthening hair.
How to use vitamins for baldness right?
At the first sign of baldness some lady running to pharmacies in search of special products and systems that would help deal with the situation. No one disputes the need for such a step, but there are other ways to maintain normal hair follicles.
Among these is very simple and effective measures need to note the following:
regard to vitamins, you can buy them at any pharmacy in the form of powders, tablets or vials, but this should be done very carefully. The fact that a surplus or incorrect use of vitamins can lead not to the consequences that you expect. For example, vitamin C can cause allergic reactions such as rashes, but in fact it turns out that the hair lacks vitamin E. Therefore, there must be before buying consult with a specialist, which clearly tells you what it is a lack of inflow of hair;
You can use special multivitamin complexes that will make up for lack of safe substances in the body, responsible for the condition of the hair. Today on sale there are special facilities for alopecia, which may have a restorative, healing effect;
we must not forget about nutrition. The diet should always be present products which contain all of the required nutrients and vitamins. About the products that should be chosen for this, even discussed below;
hair requires proper and regular care. Besides the usual shampoo, it is necessary to use masks, balms for washing, do not use too many hair care products such as varnishes, gels, and so on. If it is difficult to do without it, it is necessary after each use all means to comb out the hair, apply drugs that reduce their negative impacts;
is used homemade hair masks that are easy to mix with your hands from the acquired in the pharmacy of vitamin complexes, natural herbs and fruits.
For each set of measures against hair loss is adjusted individually, as the reasons for this may be very different.
The overabundance of vitamins can be just as harmful as the lack of it, so we must act very carefully, in accordance with all guidelines.
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Observe the correct diet
Not only prevent hair loss, but also can improve their compliance using proper diet, which is especially important for women. To keep your curls elastic and beautiful, it is necessary to properly adjust your diet, eat foods that are rich in all the vitamins that help to effectively combat hair loss.
Keep your diet necessarily contain the following products:
liver and any meat;
fish cooked in any way;
fish fat;
all dairy products (cheese, cheese, milk, cream);
cereals (millet, buckwheat, oats, rice);
carrot;
spinach;
tomatoes;
broccoli, cabbage usual;
dates;
apricots;
avocados;
chicken eggs;
melon;
mushrooms;
nuts (walnuts, peanuts, almonds);
citrus (tangerines, oranges, lemons).
If your diet does not contain at least one of the products of this group, the healthier your hair is unlikely to succeed. Even if that would be used expensive vitamin complexes and masks, and without proper nutrition hair follicles will not be strong, the action of these drugs is not enough for a long time.
But this does not mean that a week is enough to sit on a diet, and then safely forget about their reception. Such products have to constantly go to the diet, but in the normal amount. In this case, it would be a good idea to consult with an expert in drawing up the diet.
Special vitamin complexes
An excellent tonic for the return of hair health are special vitamin complexes, which have a purposeful action. Such complexes are guaranteed certificates, expert beauticians recommend to begin with them. Excellent recommendations to drugs such as Merz, Pantovigar, Perfectil, Revalid, Complivit and many others.
When purchasing such funds to pay attention to their structure and functions, which can be adapted for use in various situations on the shelf life, contraindications, recommendations for use. Well such complexes combined with other measures to prevent baldness, for example, a household masks based on natural ingredients.
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Homemade masks for hair: how to prepare yourself?
To prevent hair loss, to strengthen them, the return of health and a nice appearance can make homemade vitamin mask. A feature of these is that it is necessary to use immediately after preparation, fresh. Keep such funds can not, because they lose their useful properties.
The most effective masks are based on natural oils, lemon, honey, various herbal concoctions.
The first group of masks include natural oils and vitamin C. Make a mask is very simple. To do this, one egg yolk whipped, add a mixture of almond, burdock, buckthorn oil in an amount of one full tablespoon. Ingredients perfectly mixed, it is added on a mixture of vitamins B2, B6, B12. All vitamins are added to the amount of one ampoule, which you can buy at any pharmacy.
The mask is applied to clean, dried hair. The composition is rubbed into the roots, evenly distributed along each strand. It is necessary to hide the plastic head hat, a warm scarf or towel, and then keep one hour. Washed off the mask with warm water using a conventional shampoo. Apply this mask vitamin is necessary once every four or five days, and the entire course of treatment for hair loss is between one month.
The second group of masks from alopecia is the use of mixtures based on natural herbal tinctures and vitamins. Their preparation is more complicated, but the result is stunning, the hair will become strong, will get a beautiful, natural shine.
To prepare the mixture, you can use fresh chamomile flowers, linden, nettle leaves, they must take one full tablespoon, carefully grind. Herbal mixture of boiled water, infused for half an hour and filtered. The resulting broth should be added to 50 g of rye bread, then pour the mixture of vitamins B1, B12, E, A, one full vial. The resulting mask is mixed, applied to dried, clean hair, rubbing the roots strands scalp to hair ends. According strands mask is applied in the least, then it is necessary to hide the plastic head hat, a towel.
Keep the mask is recommended one hour and then wash off. The course consists of 10-15 masks can be repeated every few months.
When choosing vitamins against baldness and strengthen the hair need to consult with a specialist. The correct complex will provide the enrichment of the hair, strengthening strands of hair follicles and their power. But not only allow vitamins to strengthen hair and prevent hair loss, but also compliance with the rules of care, shampooing, diet. Additionally, it is recommended to make masks from natural ingredients, which will be an excellent prophylactic against alopecia. Such care is available at home. It is not necessary to visit an expensive salon for treatment, while the recommendations of the expert will not be superfluous.
