If you're worried that your memory with age could significantly weaken, we are ready to put you at ease. There are several ways in which the work of your brain can be significantly improved right at home, without assistance of specialists. You do not have to spend too much time, and do not have to buy any expensive tools. It will be very easy! The main thing - to aim and firmly going to implement it. Well, let's all in order.
When something needs to quickly remember
It happens that the memory of something else is not weakened, but remembering all the problems. In this case, it is necessary to learn how to organize the process of remembering. There are some techniques that will help you to quickly memorize and then just as quickly to recall the information. With one of them, you probably have encountered in my life, I did not know that this is the best method.
Its essence is that the information that you need to remember, to apply any specific images and then link them together. We explain what it looks like in practice. For example, you are sitting in a queue at the hairdresser. In order not to get bored, flipping through a magazine, and the edge of the ear you hear on the radio singing a song. After a few days you will again hear the same song, and your mind can not help float line and pictures from that article that you read in a barbershop when the sound of the melody. And you're not even going to remember this - the picture surfaced in your head by itself, without any effort on your part. Just automatically triggered associative memory.
The same principle is used for conscious memorization required information. Here is an example. Let's say you want to send e-mail greetings to the birthday of his friend, but being on the job, can not remember her email address. And let her holiday, leaving no friend of congratulations, you really do not want to! But you're afraid that when he returned home from work tired, you will forget to send a greeting.
Proceed as follows: imagine your familiar, as if you were looking at a picture of her: her eyes, smile, dress. After drawing a vivid picture in your imagination, mentally and place it on a computer monitor, which is located in your home. Try to "see" the picture on your monitor as clearly as possible. When you return home, and with a glance at your computer, in your memory immediately pops up is the picture that you have painted yourself mentally in the afternoon, and you will immediately think of his friend and the need to congratulate her on the holiday.
Remember, too, the numbers is not difficult. Just visualize the desired number of images. For example, you need to remember the number 249. Imagine thoughts that number as if it was written volumetric 3D font. Add colorful, imagine as if the figures are not just volume but also rotate around its axis, and each number has its own color. Or maybe they do light up or glow neon lights. Or twined with flowers. In short, think of the image that you like the most, and tie it tightly with a memorable figures. When you need to play them, you remember the first picture, and then in front of your mind's eye will emerge and the figures themselves. This is such a simple way to quickly improve memory and facilitate the memorization process.
How to improve memory in general
There are simple, just three-minute exercises that you can do at home to improve their memory. For example, the first exercise: take eight playing cards, put them on the table, front side up and take a good look at them for a minute. Then turn them upwards "shirts" and try to remember which card has a suit - where diamonds, where the peaks and so on. When you learn to remember correctly, complicates the task: remember not only color, but also "value" cards - the five of hearts, queen of clubs, ace of diamonds and so on. Over time, increase the number of cards - take six, ten, sixteen cards. Believe us now or not, but if you do this exercise every day, you can dramatically improve your memory!
Another very effective exercise - mental calculations. We are very spoiled my brain does not load his work. Sometimes, in order to add, for example, twenty-one to fifteen, we immediately grasp a calculator. Try to do some simple calculations in your mind, "tickle" your brain cells! It is very useful to activate the memory.
Several ways to strengthen the memory Home
What else can I do to activate the brain and, consequently, improve your memory? Memorize these tips:
It is a widely known fact that alcohol kills brain cells. The more you enjoy a drink containing alcohol, the more brain cells can be destroyed. It does not matter what it is - a noble wine or a light cocktail. To maintain brain health in general preferred to stay away from alcohol. It is better to choose as an alternative to soft drinks because their range is also unusually wide.
About the dangers of smoking, probably too well known. This is not only unhealthy in all respects, but also prevent you from improving brain function. Moreover, nicotine is harmful not only for the brain, but also for your entire body as a whole.
Oppresses the whole body and other toxins, so it is from time to time to do purgation
It is very good for your body! And the brain will "enjoy" the results of purification as well as other organs. It is best to choose a method of purification for our days when you can stay at home, because your body will begin to actively get rid of the excess. This means that you have to go to the toilet frequently, so be ready for it.
First, prepare a special solution:
One full glass of warm water;
One tablespoon of honey;
Two tablespoons of lemon juice;
One-eighth of a teaspoon of cayenne pepper.
Mix all ingredients together and drink a glass. Repeat this should be at least three times a day, preferably from one to two weeks in a row.
Take vitamin supplements
Vitamins are an essential part of a healthy lifestyle. They are important for improving memory. Especially needed B vitamins and vitamin C. For example, a deficiency of vitamin B6 may be the direct cause of memory loss and receive pyridoxine (a form of vitamin B6), the elderly leads to a significant improvement in their memory. Those older people who took vitamin E significantly increased the performance of short-term memory, as shown by numerous studies specialists.
Eat foods that help to improve memory. Fresh fruits (especially oranges!) And vegetables, especially green leafy (such as spinach) very well stimulate the brain.
Here are some healthy foods that are able to strengthen your memory:
These juicy berries are the richest source of antioxidants, which is useful for the brain; and recent studies have shown that blueberries also able to help improve short-term memory.
It contains carotene, which brings tangible benefits to our brain. Eat it raw or steamed, but always with the addition of butter or sour cream (for your body to absorb carotene).
They contain lecithin, which maintains healthy brain cells. Lecithin is also contained in sunflower and soybean oil; it can be purchased in a pharmacy in a capsule. Experts say that intake of lecithin to seventy grams per day can significantly improve memory.
Wheat germ - a good source of vitamin E, which can help with the age-related loss of memory.
Sage, rosemary, oregano, basil - any of these herbs will help to get rid of the weak memory. Take half a teaspoon per cup of boiling water. Brew for five minutes, then drink. (These herbs generally act on the brain in a remarkable way! The infusion or essential oil of these herbs can be mixed with olive oil, and from the resulting mixture to massage the neck and forehead. You can make healing bath, adding water, five drops of essential oil of one of these herbs .)
Ginseng and ginkgo biloba are truly magical means for our brain;
Very useful fatty fish varieties - salmon, trout, tuna, herring, - because it contains omega-3 fatty acids.
Omega-3 fatty acids found in nuts. Almonds, as we know, perfectly restores bad memory. Up to the challenge and walnuts. It is advisable to have these nuts every day, and they will resist the weakness of the brain and will help to improve memory.
There is a very good recipe to feed the brain: take equally walnuts, almonds, dried cranberries and raisins, mix it all and supports instead of snacking. This will not only improve your memory, but also quickly provide you with energy, when it is most needed you.
Train your body
The more you practice, the better your circulation. This, in turn, leads to a better supply of your brain so he needs oxygen. And this in itself will be an excellent factor to enhance memory.
Exercising your brain
It is as necessary as the body workout. We have already told, what exercises you can do. Agree that they do not pose any difficulty, rather, is entertainment. And you can buy puzzles, they are also very good "rasshevelivayut" our brain - is a kind of "jogging" for the brain cells. Learn by heart poems, songs catchy melodies. The main thing - do not let your brain lazy, his work load!
The more you worry that might start to lose memory, the more you will inspire yourself that this has already happened. Relax and think about other, more pleasant things. The more relaxed you are, the better it will work your brain.
Of course, use these simple and effective means to improve memory need not one, but all together. After all, for the good of the brain are important all of them - and proper nutrition, and health of the body, and exercise the brain itself. So do not forget to do them in the complex. And your brain will thank you for this quick and efficient work of a lifetime!