Everyone knows that, in order to permanently maintain health, a person must be properly and fully fed. Nutritionists are constantly being told about the benefits of vegetable dishes. However, apart from the fact that the vegetable dishes are useful, they are also very tasty and varied. In the harvest season the eggplant every housewife tries to prepare from them anything unusual to please domestic and tasty at the same time improve their health. And not for nothing, because it is now considered ordinary vegetables eggplant, which is used only in cooking, but at first, when he came (more than 5 centuries ago), it was used as a medicinal plant.
The beneficial properties of eggplant can be listed indefinitely.
For example, due to the fact that it normalizes blood cholesterol level, it is used for prevention of hypertension, heart attacks, strokes, atherosclerosis. In addition, it is useful for the nervous and hematopoietic systems. Recipes eggplant (little blue) can be varied: they are fried, stewed, baked, pickled, dried. Pretty interesting taste has a vegetable soup with eggplant. Despite the fact that the dish is not added to the meat, soup turns nourishing and satisfying. And getting ready quickly and easily.
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Recipe for vegetable soup, mashed eggplant
Ingredients:
Onions - 1 pc.
Fresh tomatoes - 2 pcs.
Carrots - 1 pc.
Bulgarian pepper - 1 pc.
Eggplant - 2 pcs.
Garlic - 2 cloves
Spice
Salt
Vegetable oil
Greenery
Cooking method:
All vegetables are cleaned and washed. Onions cut into half rings, carrots - slices, pepper - julienne. Tomatoes are scalded with boiling water, remove them from the peel and cut into cubes. In a saucepan add up carrots, peppers and tomatoes, fill with water and cook over medium heat until tender. In a frying pan heat the vegetable oil, lightly fried onion, add finely chopped garlic and diced eggplant. Stir fry until cooked eggplant.
Then out of the pan with vegetable broth is poured into a separate bowl. Vegetables combined with roasted eggplant, garlic and onions, and ground in a blender. The resulting mass is added salt and pepper.
After the mixture is diluted drained vegetable broth to the desired consistency.
Greens finely chopped and added to the finished soup.
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Cream soup recipe of eggplant with lemon juice
Ingredients:
Eggplant - 4 pcs. (700-800 g)
Chicken broth - 1, 5 liters
Lemon - 1 pc.
Parsley - 20g
Cream 20% - 50 ml
Vegetable oil - 50 ml
Ground black pepper
Salt
Cooking method:
The pan-grilled and sprinkled with heated vegetable oil. Three little blue cut in half and fry for about 15 minutes on both sides. If the place they will burn a little, do not worry. The secret to this recipe is precisely in smoky, slightly gorchaschem aftertaste. Next, remove the skins of roasted eggplant. The pulp is placed in a pot of boiling chicken broth. Cook for about 10 minutes.
The remaining eggplant cut into small cubes and fry. Then add it to the pan with the broth. There also put the salt, black pepper and cook for another 5 minutes. Then remove the pan from the heat, add the cream, lemon juice and chopped parsley. Ready soup ground in a blender and fed to the table.
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Recipe for miso soup with eggplant and mushrooms
Ingredients for the soup:
Eggplant - 1-2 pieces.
Mushrooms - 100 g
Miso paste - 1 tbsp. l.
Dashi broth - 250 ml
Green onions - 2 pen
Ingredients for broth dashi:
Water - 250 mL
Chips Tuna "Bonito" - 100 g
Kombu - 1 record
Salt
This recipe is a Japanese cuisine. Currently, however, prefer Japanese cuisine, and many of our compatriots. The main thing in this recipe - properly prepare the broth. So, to prepare the necessary amount of generic broth dashi in a pan gain glass of cold water, put the plate combos and bring to a boil. After boiling the algae out of the water is removed immediately, otherwise it will be too intense flavor. Kombu can be used dry and then again. Then the broth salt to taste and add the powder "Bonito". Boil for 2 minutes. Then the broth is removed from the heat, cover with a lid and insist 15 minutes. After that it is filtered through cheesecloth or a fine sieve to get rid of the remnants of fish flakes of powder "Bonito".
Then heat the grill in the oven. Eggplant cut into slices, mushrooms - 4 parts. Spread eggplant and mushrooms on a baking sheet and send in the oven for 10 minutes. After 5 minutes, they will need to flip. Baked eggplant slices cut into 4 pieces. In a saucepan, mix the eggplant, mushrooms and broth. Bring to a boil and remove from heat. In a small bowl mix the miso paste and a few spoonfuls of broth. Stir the mass added to the soup. Boil then it is not necessary, since pasta after boiling is not very pleasant to the taste. When serving the soup add chopped green onions.
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Recipe of cold sour milk soup with eggplant
Ingredients:
Kefir - 1 tbsp.
Eggplants - 250 g
Wheat flour - 30 g
Chopped parsley - 15 g
Vegetable oil - 25 g
Egg - 2 pcs.
Garlic - 10 g
Water - 400 mL
Salt
Cooking method:
Wheat flour is blended with salt. Eggplant peeled, cut into slices and crumble in a mixture of flour and salt, fried in vegetable oil. Lightly beat the eggs with the help of a fork or a mixer and pour them fried eggplant. The mass is baked in the oven for about 10 minutes. Once cooled and cut into strips. The water was boiled, cooled and mixed with yogurt. To this mixture, add the garlic, chopped parsley and sticks of fried eggplant.
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Soup recipe eggplant with potatoes
Ingredients:
Eggplant - 2 pcs.
Potatoes - 2 pcs.
Tomatoes - 2 pcs.
Onions - 1 pc.
Garlic - 3 cloves
Carrots - 1 pc.
Olive oil - 4 tbsp. l.
Vegetable broth - 1 liter
Salt
Spice
Cooking method:
To begin with warm up a frying pan and half olive oil fried onions. Little blue and potatoes cut into cubes, tomatoes - large slices, carrots rubbed on a medium grater. When the onion lightly fry, add to it grated carrots. Fry for 3-4 minutes and then add the eggplant and garlic. In another pan, pour the remaining olive oil and fry the tomatoes.
Broth bring to a boil, put the potatoes, fried eggplant, carrots, onions. Add salt and spices. Cook potatoes until tender. 2 minutes until cooked in the soup gently add the fried tomatoes.
Contents:
Her Majesty, Mustard
Honey: how much of this word
Honey-mustard sauce: Recipe number 1
Honey-mustard sauce: Recipe number 2
Honey-mustard sauce: Recipe number 3
Opinion dietitian about honey-mustard sauce
How often perfectly cooked meat lacks exquisite sauce! It is he who reveals the taste and complements the main course. Experienced hostess know well and cherish the description of various sauces for all occasions. Why is it different? Because pork is suitable one prescription filling, the chicken will be better with a different sauce, lamb - with the third. For each type of meat requires an individual approach. But there are types of dressings that are perfectly reveal any meat palatability. One of them - honey-mustard sauce. Easy to prepare, it will decorate any table. And do not be afraid of unusual combination of ingredients. For opposites are known to attract. In cooking, this rule also works.
Her Majesty, Mustard
This seasoning emblazoned on the dinner table for a few thousand years. With her beautiful even related a legend rooted in '33 BC. According to legend, the Persian king Darius, when challenged to Alexander the Great, instead of white gloves sent to the enemy bag of sesame as a sign of the multiplicity of his troops. Witty Alexander in response gave the enemy a small bundle of mustard seeds. He wanted to emphasize that his army was not numerous, but much hotter temperament and indefatigable than the army of Darius.
As for the mustard, then there are plenty of options for its preparation. Dijon, French, English and Russian - which only it may happen! Every nation chooses for himself his consistency and strength. If we talk about the recipe honey-mustard sauce, it is most appropriate to the Russian version of the seasonings.
Honey: how much of this word
Consider the second main ingredient of our sauces - Honey. Its significance is difficult to underestimate, because honey saves from cold, an excellent delicacy, and it contains 22 mineral trace elements that are necessary for normal functioning of the body. In addition, healthy honey is perfectly addictive wounds and old recipes honey compress saved not one wounded soldier.
Today, the need to stop the blood and heal wounds almost disappeared, and honey settled on a cozy kitchen. Moreover, its use not only in pure form, but also actively used in the preparation of various dishes. The recipe for honey-mustard sauce - one of thousands of options combining honey with meat products. And at the very same sauce prepare several options. Apparently, every woman tries to adapt the recipe specifically for his family, and several of these attempts have taken root and are widely spread among lovers of good food. We also tried to find the most interesting versions of this sauce.
Honey-mustard sauce: Recipe number 1
Ingredients:
Mustard (medium spicy) - 2 tablespoons;
Honey - 2 tablespoons;
Lemon juice - 1 tablespoon;
Vegetable oil (refined) - 2 tablespoons;
Garlic (chopped) - 2 cloves;
Nutmeg - pinch.
Preparation: Mix all ingredients. Give the sauce a couple of hours to infuse.
Honey-mustard sauce: Recipe number 2
Ingredients:
Mustard - 1 tablespoon;
Honey - 2 tablespoons;
Lemon juice - 1 tablespoon;
Olive oil - 2 tablespoons;
Fresh ginger root - a small piece (about 4 cm);
Salt - a pinch.
Preparation: peel the ginger, grate. Mix with basic ingredients. Give the sauce a brew.
Honey-mustard sauce: Recipe number 3
Ingredients:
Honey - 160 grams;
Dijon mustard - 120 grams;
Soy sauce - 2 tablespoons;
Fresh ginger root - 20 grams;
Onion - one small head.
Preparation: onion peeled and minced ginger root in a blender, add the remaining ingredients and beat again until smooth. Let it brew.
Opinion dietitian about honey-mustard sauce
This sauce has an average calorific value, and it is quite possible to use when dieting. Especially useful is a honey-mustard dressing people suffering from lack of carbohydrates, minerals and vitamins. In use sauce is the fact that the mustard seeds are generally rich in magnesium, selenium, calcium, manganese, iron, omega-3 fatty acids, protein, dietary fiber and zinc.
All these substances are essential in the diet of any person, regardless of whether he is satisfied with his weight or trying to lose weight. As for the honey, it is undoubtedly a useful dietary product. However, it does not hurt caution, because its properties depend on the ecology in the area of collecting. If you are sure that bees collect honey in the fields of eco-friendly, you can safely use it in food.
