Everyone, of course, aware of the fact that there are a lot of night can not. However, apart from the risk of overweight, later still fraught with abundant dining and insomnia. If you bedtime doom your stomach to work on the impact of food digestion, it can not give you sleep as long as it does not and there will come the holidays.
There should be 2-3 hours before bedtime, and preferably digestible food: boiled vegetables, low-fat dairy products, cereals. From the evening of the diet is better to exclude meat, spicy and rich in animal fats food richly flavored spices. Stick to the rules do not drink caffeinated drinks at night. Coffee in small quantities do sometimes helps to relax and sleep. However, calculated on the eyes of the little "hypnotics" difficult to dose, and slightly exceeding it, then you run the risk probodrstvovat until morning.
Alcohol often helps sleep, but the dose of alcohol, slightly more than reasonable, making sleep restless and ineffective. Besides, sober man can wake up in the middle of the night, and is likely not to fall asleep again.
And another thing: if you suffer from chronic insomnia, can eat less salty foods or completely eliminate salt from your diet.
The dietomanke snack at bedtime?
Every girl knows slimming "iron" rule: you can not eat at night. Naturally, fans are trying slimming observe this rule. Often girls try too zealously and even refuse to dinner, thinking that it would be better if they limit themselves to a snack or even dinner. But this is wrong: you need to eat in the evening - talk about it themselves nutritionists.
If you have ever sat on a strict diet, you may have noticed that particularly plagued hunger pangs at night. It takes a remarkable exposure to, once again woke up, did not get to the fridge and did not get enough last for a couple of days in advance. In general, the insomnia may be a direct consequence of dietomanii.
Conclusion: eat in the evening still need, but dinner should be light.
For evening menu are good foods rich in vitamin B (it is able to quickly remove the tension, relieve stress state) and calcium (which is a natural sedative agent). However, remember that the usual in our diet containing calcium products, as a rule, are classified as "heavy", trudnousvoyaemyh. So there does not hurt a little exotic: broccoli, cauliflower, soy sprouts. In milk, a glass of which many nutritionists recommend drinking just before bedtime, also contains a lot of calcium. Just remember that your non-fat milk should be (0, 5% -1, 5%) and warm (but not hot).
In addition, it has a tryptophan - an amino acid essential for the synthesis of serotonin - a substance that "relaxing" the nervous system and helps to sleep. But in the "ready to use" form of serotonin found in bananas. The milk can add a spoonful of honey. It promotes the expansion of blood vessels, which soothes and warms.
And if you decide to "arrest" the possible insomnia in full, drink something to improve digestion, for example, a cup of yogurt.
What to eat in the evening: make up menu
But let's be more concrete and see what kind of food you can eat on the night the girl watching over her figure. So, here's 9 points, of which every woman can easily be varied menu:
Dried fruits and nuts - they are perfectly saturated and can even substitute for dinner. To satisfy your hunger, the girl will be enough to eat 100-150 grams of dried apricots, prunes, pears, or peanut, hazelnut, walnut. Only eat dried fruits with nuts must be slowly, chewing well.
In the evening you can eat fresh fruits and, moreover, many nutritionists recommend, even mandatory to include them in the daily menu. Female body perfectly satiate 150-200 grams of oranges, apples, bananas. In addition, these fruits also soothe the nerves, giving a peaceful sleep.
We have already mentioned that the night is better to eat dairy products; reveal more theme: Choose milk, yogurt, kefir, fermented baked milk. If you want to lose weight without harm to health, drink half a cup before going to bed one of these delicious, nutritious, wholesome foods.
If to be a late dinner, for example, a group of friends, you can eat a light protein omelet. Of course, this dish should not eat every day, but sometimes you can pamper yourself.
And that's exactly what you need to eat before a meal, if you are afraid to get better, it's vegetables, and in almost any form. Feel free to eat steamed or boiled food consisting of cabbage, carrots, beets, potatoes (only the last bit should be a maximum of a couple of pieces). You can eat salads, and in summer even permanently give them preference (cucumber, tomato, radish, in this case are indispensable). But most importantly, do not refill the food mayonnaise and butter - they just get better easily.
Contrary to popular belief, before bedtime can eat meat - just need it to be easy and it was a little bit. So without fear include in the menu cooked or stewed chicken and turkey - 50 g with vegetables would be enough to saturate.
And even better to eat before going to bed fish and seafood, combining them with fresh vegetables. In this case, the body will get more vitamins, so do not be afraid to eat mussels, shrimp, squid, of course, within reasonable limits - 100g enough for most women to feel full.
You feel you can eat porridge the night, such as oatmeal or buckwheat same. They perfectly satisfy your hunger and keep the shape of a slender girlish - a real find for the women's menu.
A lover of super-fast cooking, you can eat sandwiches before bed, even, but just right. Make them out of whole-grain bread and a piece of chicken or turkey. If you eat these sandwiches without fanaticism, for the harmony of shapes it can not survive.
And remember the most important rule, explaining how best to eat in the evening: the main thing is not to overeat. Everything, even the most useful products to be little by little. Evening portion should not exceed 200-300 grams - to keep the shape, you need to eat for dinner moderately.
We recommend that read: menu nursing mothers
How to make apple cider vinegar for weight loss?
Acetic diet: reviews
Lately it has become very fashionable to lose weight with the help of various diets. What kind of diet is not only invented in the pursuit of a beautiful body and figure. Increasingly, you can hear the enthusiastic stories about the amazing diet "weight loss with the help of apple cider vinegar." Is it any wonder that many people are interested in the following questions: how to make apple cider vinegar for weight loss? Is he really a miracle, as they say? How to lose weight with the help of apple cider vinegar? Let's try together with you to figure out whether you can lose weight with apple cider vinegar?
Today, there is an opinion that the alleged acetic diet of performance comparable to a regular gym, strict diets brutal and costly means for weight loss. The most interesting thing in the diet - is that taking apple cider vinegar for weight loss, you need not limit yourself to eating! Therefore, all those who successfully lose weight using this diet claim that apple cider vinegar - is a simple weight loss that occurs as if by itself, because it does not require dietary restrictions.
Although, in fairness, it should be noted that the diet of apple cider vinegar is not enough - the diet still has to be thought out. As mentioned above, refuse to eat is not necessary. However, the food should be healthy - eliminate all fat from the menu, fried, smoked foods, and limit salt intake. Only in this case, apple cider vinegar weight loss to be really successful. Well, that? Lose weight with apple cider vinegar? Then we get down to business and try this miracle - means!
How to make apple cider vinegar for weight loss?
Today, there are many recipes for losing weight with the help of apple cider vinegar, but they are all very similar. Normally, a small amount of apple cider vinegar diluted in a glass of drinking or mineral water, which is divided into three equal parts and taken before every meal for 30 minutes before eating.
Sometimes you can hear the opinion that apple cider vinegar for weight loss need to drink undiluted. Roughly as follows - a teaspoon of vinegar three times a day. And Vinegar need to drink plenty of water. Dear women! Never in any case do not do it! Apple cider vinegar - this is not a harmless tool. And so drink it in any case it is impossible, in fact a very high probability of burning the esophagus and stomach. And in the end, instead of a beautiful figure you will get a "ticket" in intensive care. You do not want this? Therefore, if you definitely decide - "Lose Weight using apple cider vinegar" - remember that water - your main assistant. Vinegar can drink only water.
Those women who tried on a diet of apple acetic acid, states that the optimal next regimen that is properly launch the mechanism of weight loss:
Apple cider vinegar - Diet for the lazy. Therefore, special efforts would be required from you. Before each meal you should drink the water in which the pre-diluted vinegar. Prepare a solution as follows: for every 30 kg body weight - a teaspoon of apple cider vinegar with a glass of water. Simply put, if a woman weighs 60 kg, it needs to be dissolved in a glass of water two teaspoons of vinegar. In order to achieve the desired result, it means you need to drink just before a meal. Incidentally, this also makes it due to the fact that the amount of food intake due to water in the stomach is significantly reduced.
In addition to the solution of apple cider vinegar before a meal, it is necessary to drink even on an empty stomach in the morning and before bedtime. As a result, you should drink at least one liter per day.
The third day - the most difficult. To consolidate the success in this day exclude all products. The only thing that can be eaten in the day - it is three to four apples. The volume of the solution is the same - one liter. But on this day it can be drunk when he wants - because the food on the third day diet is not accepted.
Today, supermarkets and shops on a par with ordinary vinegar, apple cider vinegar is sold for weight loss. The difference is the presence of herbs that make up the vinegar - weight loss and weight loss is precisely because of these herbs. However, this only helps vinegar when drinking it correctly. This is done as follows.
In the morning, on an empty stomach, you need to drink a tablespoon of apple cider vinegar dissolved in a glass of water. After half an hour you can have breakfast. At lunch the usual amount of food halved after a meal, drink half a glass of water with dissolved a teaspoon of apple cider vinegar. Dinner is canceled - to lose weight quickly, replace dinner another glass of apple cider vinegar solution. Such a diet for apple cider vinegar should last no more than five days. For the week, it helps get rid of the five - six overweight. Of course, if done correctly.
Acetic diet: reviews
Are you interested in the question: how to lose weight with apple cider vinegar? And people feel sitting on acetic diet? Those who tried the apple cider vinegar diet, left the most positive reviews. Although apple cider vinegar and has a not too pleasant taste, but drinking it is possible.
Judging by the reviews, from the first days of vinegar in the body there is easy and much less than usual want to eat. Due to the reduction of appetite may have some problems. As a rule, lack of appetite entails skipping the usual meals. More so with the help of apple cider vinegar to lose weight manage to quickly and effortlessly. Because apple cider vinegar - a diet for lazy, remember?
But do not forget about the danger that lurks in the diet apple acetic - may have digestive problems, which in turn can lead to both pains in the stomach, and heartburn. Therefore, the pursuit of beauty is necessary, first of all, take care of your health and not to give up food entirely. Try to adjust your daily diet, eat as much as possible of useful natural products, and limit fatty and sweet foods, and eat less flour. Only in this case, the apple diet acetic harm your health will be.
Those who are familiar acetic diet, give the following reviews: weight loss by 8 - 10 kilograms per month takes place without much effort. At the same time, they note that a good feel for the entire time taking apple cider vinegar. The main thing is do not try as quickly as possible to achieve harmony of the body by increasing the daily dose of vinegar. Otherwise, the use of apple cider vinegar for weight loss will result in, at best, gatritom.
However, whatever the rosy reviews, not all is rosy, according to many fans of this diet. After all, losing weight is not uncommon among the unpleasant sensations in the stomach area. Although vinegar has such useful features as a loss of appetite and fat burning, but still it is acid and how it will affect the work of the stomach and liver, we can only guess. And not guessing before "sit" on acetic diet alone is not enough yet, it is better to first seek the advice of specialists. All the same diet with apple cider vinegar may entail some negative health consequences. Therefore, the risk is not worth it.