Protein-rich turkey meat contains significant amounts necessary minerals: phosphorus, calcium and magnesium for the heart and nervous system, for storing selenium youth and preventing tumors, iron for the circulatory system.
Very low fat and low calorie turkey, hypoallergenic and richness in B vitamins make it a valuable dietary product, suitable even for babies.
Turkey different three times fewer purines meat 100g chicken compared. This allows the menu to include it in the patients with gout and urolithiasis.
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Bake in the oven
Shin turkey should be thawed and marinate. Marinades give a special flavor and juiciness of the dish, allow it to vary each time, because there is a huge variety of options. Marinate can advance, leaving the meat in the marinade overnight in the refrigerator, then it will need to reach only half an hour before cooking.
The easiest way to marinate meat - Mix salt, pepper and other spices to taste. Add to the dry mix 1-2 tbsp. l. vegetable oil, mix all this weight and rub the turkey drumstick.
More recipes pickles, more complex (1 kg calf):
Incomplete teaspoon salt, ground black pepper, honey - 3-4 ch. L., Mustard - 3 hours. L.
Kefir - half a cup of ketchup or tomato sauce - 2-3 tbsp. l Garlic - 3-4 cloves, medium onion (cut into rings), salt and pepper.
Soy sauce - 2-3 tbsp. l olive oil - 2 tbsp. l., mustard, coriander - 1 ch. l., allspice - 5-6 grains, garlic - 3 cloves. Garlic cut along his shin and lard turkey. Mustard, coriander and pepper grind or crush. Mix with butter and soy sauce.
Ginger - a piece about 1 cm, olive oil - 1 tbsp. l., salt, pepper, garlic for shpigovaniya - a few cloves. Shin lard with garlic. Ginger grate, mix with oil, salt, pepper.
Then quite simply - any marinade rub shin turkey, leave them for half an hour. And go about their urgent matters. For example, slowly turn on the oven to 180 degrees heated.
When marinate legs, put them in a baking dish and place in the hot oven and prepare your garnish. It goes well with turkey side dishes of rice, buckwheat or potatoes.
Bake the meat is about 1, 5-2 hours, time enough for anything. But about once every 20 minutes will have to be distracted by something to stand out juice to water tibia.
To not pay attention to them, try to cook a turkey drumstick in foil or baking sleeve. Right along with the potatoes.
Turkey drumstick - about 1 kg, marinated in any way;
Potatoes - like love, more or less;
Carrots - 2-3 pcs .;
Bulbs are small - things 4-5;
Garlic - a few cloves;
By changing the combination of vegetables according to your taste and varying marinades can reinvent other recipes baked turkey tibia.
Potatoes peeled, cut into quarters or a finger-thick circles. Carrot peel and cut into circles of 1 cm, onions - thick rings. Chives leave intact. Mixed vegetables loaded into the sleeve for baking, or put on the foil and place on top of vegetables turkey drumstick. Close sleeve or foil and place everything in the preheated to 180-190
With the oven for half an hour. Relax.
Remove from the oven with aluminum foil or a sleeve filled with hip and vegetables gently to reveal the top to check availability. To do this, pierce the meat with a knife to the bone at its thickest point, slightly press. Eye-catching juice should be transparent. Disclosure shin put back in the oven to brown the crust. Again rest.
Get ready dish to serve. Slightly dishevel hairstyle and make tired eyes. Invite households to the table.
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They can be stuffed
Recipes stuffed turkey legs, too, can each time to invent new, based on the main types of fillings for stuffing a whole bird:
Mushrooms, nuts and apples;
Lemon and herbs;
Liver with nuts and mushrooms;
Prunes or apricots, and apples;
Cranberry and orange.
Or maybe you have your own secret recipes stuffing birds - they will also work to prepare an unusual dish.
Prunes or apricots, pour boiling water for a few minutes;
3-4 thin strips of smoked bacon.
To begin remove bone from the lower leg. Carefully cut the leg with one hand and helping with a knife, separate the bone. You can leave part of the bone in the small end of the legs - that it seemed a whole.
Pulp and slightly flattened Otobaya. Sprinkle with salt and pepper. Then, put the stuffing inside of the tibia: a slice or two of sour-sweet apple, prunes or apricots.
We turn off the leg, gives it original appearance. Tightly wrapped with strips of bacon and place in baking dish. Put the dish in the preheated oven and waiting, waiting, waiting. From time to time we pour legs stand out Socko.
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Or simmer in the sauce
And here's another recipe - stewed in a cauldron shin utyatnitsu or turkey. They, too, can be different - the secret sauce in which to stew meat.
Let's try this sauce:
A couple cloves of garlic;
A glass of cream;
A jar of olives;
2 tbsp. l. mustard;
Salt, pepper, favorite seasonings;
Vegetable oil - for frying.
Before extinguishing legs fry in hot oil until golden brown on all sides.
We shift to utyatnitsu.
Cut onion rings, olives rings or halves crosswise. Mixed vegetables, cream, spices, garlic and mustard. Add a cup of water or broth. Pour the sauce and simmer shin under the hood 1, 5 hours. It is possible to do it in the oven and the cooking hob plate. When the tibia would be willing to give them to stand, covered for 15-20 minutes.
If the roast shin pour boiling water - 1-2 glasses, add 2 tbsp. l tomato paste, onions, and spices adjika it will turn sour hot sauce with a Caucasian accent.
And you can just cut into small cubes of potatoes and carrots, onions and spices, salt, and pour a glass of white wine and simmer over low heat.
Any recipes call for one essential ingredient - turkey. Cook with soul raduyte yourself and loved ones.
Scrambled eggs with milk is known to all from childhood, his popularity with the passage of time does not diminish his recipe is very simple, prepared quickly from natural products, tasty, healthy, nutritious. But the simplicity of the recipe are sometimes occasions when instead of the expected "snacks" get something very similar to what you expected to cook.
Even in this easy recipe has its own peculiarities of preparation, and if we take into account the excellent results will be forthcoming.
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Before considering the recipe itself, will focus on the important nuances:
The main secret is to comply with the correct ratio of eggs and milk.
In each egg is a medium-sized need to take 2 tablespoons of milk. It is this ratio gives the best result. To be more exact, given that the egg can be of different sizes, one broken egg milk is added in an amount equal to half of the egg shell.
Another point is that whisking the yolks and whites better separately and then connect these two masses. Then the omelette is a more lush. But if you have time to spare, you can whisk the eggs and whole. The process of whipping should be carried out only in one direction as the change in direction can extinguish the enthusiasm of the masses.
It is also important that the pan with a lid had been preheated. Then omelet rise well and evenly zapechetsya.
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The main products in the recipe omelet are eggs and milk, other components may vary depending on your tastes. On one portion will need:
4 tablespoons of milk;
1 tablespoon flour. It is possible to add, if you want to get a tight omelet, but the classic version of the flour is not required;
salt is added to taste;
powdered sugar can be used if you want to cook a sweet omelette, its amount depends on whether you are a sweet tooth;
butter for greasing pans may be a vegetable (sunflower, olive or other), but to make the dish taste better use of precious butter;
Filler (optional), for which it can be used spices, vegetables, herbs, bacon, olives, seafood, mushrooms, peppers, asparagus and any other product at your discretion.
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So, preparing the ingredients, you are ready to cook the omelet:
Divide the eggs into a chilled bowl and beat them until fluffy foam. If you have time and do not rush, you better beat yolks and whites separately and then combine them gently and stir. In this case, the milk can be immediately add to the yolks while whisking.
As long as you do these magical manipulation, to save time, put the pan on the stove with a lid - even warmed up.
In the beaten eggs add milk, if desired - flour (for higher density). If you decide to make a sweet omelette, add powdered sugar, if not, then salt. The taste will be more interesting if the salt is not an omelet at this stage, and at the end of cooking. The same applies to the filler. Vegetables and herbs can add now, you can on top of the finished dish, but you can not add. Try different ways and will continue to do so, as you like it.
Once again all mix until smooth.
In a preheated pan pour oil (or put, if butter), giving it spread evenly pan, pour the resulting milk-egg mixture and cover with a lid. Fry for about 10 minutes, first on medium heat, and when the omelette rise, reduce the heat and give him fry. This will not get distracted and watching to not burnt omelette.
We spread the omelette on a dish, season with salt and add the desired product, if you have not already done so at the stage of mixing. If you make it sweet, the surface can be decorated with jam.
That's the whole recipe. To successfully turned out to be considered as at the beginning especially, and the rest can safely experiment, especially with the addition of other ingredients. Eli, you did everything correctly and in a good mood, then you cooked omelette his whole appearance, aroma and taste will tell you: "Bon Appetit! "